Fruits and Vegetables That Should Stop Peeling

7 Fruits and Vegetables You Should Stop Peeling

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from…

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alternatives to processed sugar

10 Untold Organic Alternatives to Processed Sugar

To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure…

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ways to feel healthier

How to Feel Healthier & Happier with 10 Simple Activities

There are so many ways you can get a positive health fix, without breaking the bank. Being healthy is all about simplicity. Follow these ten simple steps to feel healthier and rediscover the healthier you. 10 Tips and Activities That Will Help You Be and Feel Healthier 1. Get Close to Nature Ecopsychologists, people that study the relationship between humans and nature, have…

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Include Mangoes In Your Diet

8 Tempting Reasons to Include Mangoes in Your Diet

The rich, succulent mangoes are rightly hailed as the King of the Fruits. The densely packed nutrients including carbohydrates, vitamins, minerals, and fibers do just good for your health, skin, and even hair. Along with being an innate anti-aging fruit, mango is also known to possess anti-cancerous properties. Let us take a look at some of the interesting properties of this fruit that…

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Top 5 ingredient to make perfect summer smoothies

5 Ingredients to Make Delicious & Healthy Summer Smoothies

Smoothies are one of the newest trends in healthy eating. It is not hard to see why people like these drinks. Smoothies make a great meal on the go. If a person does not have the time to sit down and have a proper breakfast, a smoothie is enough to get them through to lunch. Smoothies are packed with antioxidants, vitamins, and nutrients.…

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bitter melon cancer cells

Bitter Melon: This Exotic Fruit Kills Cancer Cells and Treats Diabetes!

Nature holds the key to cure many ailments. We seek remedies from around the world curing illnesses and saving lives – nuts, berries and even fruit juices have amazing effects on the human body. This is a refreshing change from what has become traditional medicines and reducing patients to chemotherapy and radiation for treatment. One of the latest natural discoveries in health is…

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Powerful Food Combinations for Your Health

11 Most Powerful Food Combinations for Your Health

Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there…

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