foods

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10 Foods to Balance and Restore Your Gut

By |2019-08-12T13:33:56+03:00October 7th, 2015|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health. 1. Asparagus This is a vegetable that goes with just about any meal, and it is loaded with nutrients, including protein, vitamins

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16 Clever Ways to Store Your Foods Properly

By |2019-06-25T00:08:58+03:00August 12th, 2015|Categories: Food and Nutrition, Life Hacks|Tags: , , , , , , |

Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got it all figured for you! 1. Never Store Potatoes, Onions and Apples Together The first rule you will have to keep in

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10 Delicious Foods That Won’t Send Your Blood Sugar Levels Through The Roof!

By |2019-06-09T01:20:58+03:00April 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar levels, making it easy for you to stay healthy and keep your blood sugar stable.

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Hungry Planet: How Much Food is Eaten Around the World in One Week

By |2018-05-24T16:53:35+03:00November 29th, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

30 Families, 24 Countries, 600 Meals - One Extraordinary Book. In Hungry Planet, Peter Menzel and Faith D'Aluisio present a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at home, at the market, and in their community; and a portrait of the entire family surrounded by a week's worth of groceries. To assemble this remarkable comparison, Menzel and D'Aluisio

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A Must See List of Whole Foods and Their Medicinal Benefits

By |2019-03-31T23:29:45+03:00October 24th, 2014|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods. Apples: Apples are very good to eat in their raw state, including the skin. They are a wonderful health builder

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9 Not-So-Safe “Healthy” Foods You Should Avoid

By |2019-04-20T15:42:13+03:00October 5th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Some foods have been promoted as “healthy” when they’re exactly the opposite. Clean Plates founder Jared Koch shared nine examples. Here’s an expansion on his observations: 1. Canned Tomatoes Many canned foods contain BPA, a toxic chemical linked to reproductive and neurological abnormalities, such as breast and prostate cancers, diabetes and heart disease. High acidity in tomatoes causes BPA to leach into your food. Consumer Reports’ testing noted that only a few servings per day exceeds safety limits for children. To avoid this, don’t purchase canned foods. Stick

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Top 2 Food Additives that are Stealing Years from Your Life

By |2019-06-20T00:15:32+03:00July 11th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Taking about food additives and preservatives and the impact they can have on our health serves as an information source to warn readers of the hazards they present. Two of the most dangerous food additives are the most common. Although you’ll be aware they’re bad for your health, you may not be aware of the reasons why sugar and refined salt are the most dangerous food additives to your health. What about Sugar? Sugar can be found in almost every item of packaged food on

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