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How to Get Rid Of Oily Skin with These 10 Tips and Natural Remedies

By |2018-09-25T20:43:44+00:00September 25th, 2018|Categories: Hair and Skin, Health & Wellness, Natural Health|Tags: , , , |

Are you suffering from oily skin? If yes, it’s important to understand exactly how to get rid of oily skin and stop it from recurring. Before we discuss the ways on how to get rid of oily skin, it’s important to understand what causes it. Although the oily skin may have hormonal or genetic causes, it may also be caused by a range of different factors that include; your daily diet, stress and hormonal changes. These affect the condition of the skin and can stimulate

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5 Diet Plans That Actually Work

By |2017-11-24T19:31:03+00:00April 21st, 2016|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More importantly, how many of those diets will work for you? To save you time and trouble, we've

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These Two Foods May Be Responsible for Your Mental Health Issues

By |2018-07-09T17:28:40+00:00April 14th, 2016|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues such as anxiety and depression. Despite such far-reaching and shocking effects, WHO report truly inadequate rates of dedicated practitioners and facilities. With

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Stop Eating Gluten Immediately If You Have These Symptoms – You May Have Celiac Disease

By |2017-11-24T02:22:13+00:00April 11th, 2016|Categories: Health & Wellness|Tags: , , , , , |

Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it may also lose its ability to absorb nutrients from the consumed food, which leads to other associated illnesses. Celiac disease (or gluten intolerance) is characterized by the body's inability to

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10 Foods to Balance and Restore Your Gut

By |2017-11-18T13:26:04+00:00October 7th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help to with leaky gut treatment. 1. Asparagus This

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16 Clever Ways to Store Your Foods Properly

By |2017-12-21T08:46:55+00:00August 12th, 2015|Categories: Food and Nutrition, Life Hacks|Tags: , , , , , , |

Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got it all figured for you! 1. Never Store Potatoes, Onions and Apples Together The first rule you will have to keep in

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10 Delicious Foods That Won’t Send Your Blood Sugar Levels Through The Roof!

By |2017-09-02T00:07:53+00:00April 3rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar levels, making it easy for you to stay healthy and keep your blood sugar stable.

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Hungry Planet: How Much Food is Eaten Around the World in One Week

By |2018-05-24T16:53:35+00:00November 29th, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

30 Families, 24 Countries, 600 Meals - One Extraordinary Book. In Hungry Planet, Peter Menzel and Faith D'Aluisio present a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at home, at the market, and in their community; and a portrait of the entire family surrounded by a week's worth of groceries. To assemble this remarkable comparison, Menzel and D'Aluisio

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