Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain
Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call
Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair which shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand what helps your hair grow, you have to simply take a look around you. Everything you need to
Are you suffering from oily skin? If yes, it’s important to figure out the ways to get rid of oily skin and stop it from recurring. Before we discuss how to get rid of oily skin, it’s important to understand what causes it. Although the oily skin may have hormonal or genetic causes, it may also be caused by a range of different factors that include; your daily diet, stress and hormonal changes. These affect the condition of the skin and can stimulate sebum production.
The following are five diet plans that are sure to help you achieve your weight loss goals. So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More
Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues such as anxiety and depression. Despite such far-reaching and shocking effects, WHO report truly inadequate rates of dedicated practitioners and facilities. With
Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it may also lose its ability to absorb nutrients from the consumed food, which leads to other associated illnesses. Celiac disease (or gluten intolerance) is characterized by the body's inability to
There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health. 1. Asparagus This is a vegetable that goes with just about any meal, and it is loaded with nutrients, including protein, vitamins