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What Is Intuitive Eating and How to Practice It to Improve Your Health and Beauty

By |2018-12-30T11:40:38+03:00December 30th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call

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What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

By |2019-01-02T18:47:31+03:00December 28th, 2018|Categories: Hair and Skin, Health & Wellness|Tags: , , , , , |

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair which shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand what helps your hair grow, you have to simply take a look around you. Everything you need to

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How to Get Rid Of Oily Skin with These 10 Tips and Natural Remedies

By |2019-03-14T01:00:05+03:00September 25th, 2018|Categories: Hair and Skin, Health & Wellness, Natural Health|Tags: , , , |

Are you suffering from oily skin? If yes, it’s important to understand exactly how to get rid of oily skin and stop it from recurring. Before we discuss the ways on how to get rid of oily skin, it’s important to understand what causes it. Although the oily skin may have hormonal or genetic causes, it may also be caused by a range of different factors that include; your daily diet, stress and hormonal changes. These affect the condition of the skin and can stimulate

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5 Diet Plans That Actually Work

By |2017-11-24T19:31:03+03:00April 21st, 2016|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , |

So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More importantly, how many of those diets will work for you? To save you time and trouble, we've

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These Two Foods May Be Responsible for Your Mental Health Issues

By |2018-07-09T17:28:40+03:00April 14th, 2016|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues such as anxiety and depression. Despite such far-reaching and shocking effects, WHO report truly inadequate rates of dedicated practitioners and facilities. With

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Stop Eating Gluten Immediately If You Have These Symptoms – You May Have Celiac Disease

By |2018-10-17T06:40:56+03:00April 11th, 2016|Categories: Health & Wellness|Tags: , , , , , |

Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it may also lose its ability to absorb nutrients from the consumed food, which leads to other associated illnesses. Celiac disease (or gluten intolerance) is characterized by the body's inability to

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10 Foods to Balance and Restore Your Gut

By |2017-11-18T13:26:04+03:00October 7th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help to with leaky gut treatment. 1. Asparagus This

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16 Clever Ways to Store Your Foods Properly

By |2018-10-17T06:52:31+03:00August 12th, 2015|Categories: Food and Nutrition, Life Hacks|Tags: , , , , , , |

Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got it all figured for you! 1. Never Store Potatoes, Onions and Apples Together The first rule you will have to keep in

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