So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are a million diet plans that claim to work, each with lofty claims. But how can you be sure if they work? More importantly, how many of those diets will work for you? To save you time and trouble, we've
Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues such as anxiety and depression. Despite such far-reaching and shocking effects, WHO report truly inadequate rates of dedicated practitioners and facilities. With
Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. What happens is as follows: as soon as a patient with celiac disease consumes gluten, his/her immune system reacts by damaging the small intestine and causes various symptoms, including diarrhea, bloating, fatigue, and abdominal pain. Because the intestine becomes inflamed, it may also lose its ability to absorb nutrients from the consumed food, which leads to other associated illnesses. Celiac disease (or gluten intolerance) is characterized by the body's inability to
If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet. There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help to with leaky gut treatment. 1. Asparagus This
Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got it all figured for you! 1. Never Store Potatoes, Onions and Apples Together The first rule you will have to keep in
If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar levels, making it easy for you to stay healthy and keep your blood sugar stable.
30 Families, 24 Countries, 600 Meals - One Extraordinary Book. In Hungry Planet, Peter Menzel and Faith D'Aluisio present a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at home, at the market, and in their community; and a portrait of the entire family surrounded by a week's worth of groceries. To assemble this remarkable comparison, Menzel and D'Aluisio
For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods. Apple. Apples are very good to eat in their raw state, including the skin. They are a wonderful health builder