food to avoid

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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By | 2018-02-10T21:33:05+00:00 February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If

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Here Is How to Curb Your Sugar Addiction Today

By | 2017-11-18T16:42:36+00:00 December 28th, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

The more sugar you eat, the more sugar you want. It can take weeks to recover from a refined sugar addiction, but it is vital that you stop yours today. Sugar is part of a vicious cycle. Especially since recent studies have shown that eating an excessive amount of refined sugar can speed up your body's aging process. And who wants that? We have the answer to quitting and getting healthy, why not make it a New Year's resolution? Read below for tips and tricks

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11 Things Manufacturers Don’t Want You to Know about the Food You Eat

By | 2018-06-27T22:35:52+00:00 November 22nd, 2015|Categories: Food and Nutrition|Tags: , , |

Have you ever wondered how the food you eat is really made and how unhealthy manufactured or processed food really is? Well, we know now, all thanks to refreshingly honest insiders about the production of food, here's what they revealed about the food you eat... 1. There is a safety threshold. All food ingredients and nutrients have a limit. Too much of one thing can be bad for you, especially if it's a bad thing. If everything you eat comes from a box or can, you

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9 Not-So-Safe “Healthy” Foods You Should Avoid

By | 2017-09-02T09:37:00+00:00 October 5th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Some foods have been promoted as “healthy” when they’re exactly the opposite. Clean Plates founder Jared Koch shared nine examples. Here’s an expansion on his observations: 1. Canned Tomatoes Many canned foods contain BPA, a toxic chemical linked to reproductive and neurological abnormalities, such as breast and prostate cancers, diabetes and heart disease. High acidity in tomatoes causes BPA to leach into your food. Consumer Reports’ testing noted that only a few servings per day exceeds safety limits for children. To avoid this, don’t purchase canned foods. Stick

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Top 10 Unhealthiest New Fast Food Meals

By | 2018-06-11T14:40:41+00:00 August 2nd, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Summer brings all sorts of seasonal joys: great weather, summer fruits, blockbuster movies, vacations, and new offerings by our nation’s most popular eating establishments. No one likes the same old thing all the time and fast food venues are always coming up with new and exciting ways of bringing you in. Here are some of this season’s best unhealthiest new meals you can get at your friendly neighborhood fast food restaurants. As a precursor, keep in mind the following. Recommended Daily Values: Calories: 2000 (adult)

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Horrible Truths about Fast Food

By | 2018-06-12T14:42:35+00:00 July 19th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Fast food has an extremely bad reputation, wouldn't you think? But the truth is, you don't know the half of it! I spent much of my young adulthood eating fast foods. I wasn’t cooking much home prepared food because I was busy going to parties and hanging out with friends. Little did I know,  I was endangering my body and mind. Even when my health wasn't at risk, I was putting disgusting things into my system. Processed foods and fast foods have gained popularity over

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Secret Studies Proving Monsanto Sells Poison

By | 2018-06-26T21:08:27+00:00 July 10th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Claire Robinson has written a stunning article exposing hidden proof Monsanto’s Roundup herbicide is poison: “The glyphosate toxicity studies you’re not allowed to see,” gmwatch.org, July 2, 2014. Glyphosate is the main ingredient in Roundup, Monsanto’s product, which is used in hurricane-like proportions on GMO crops. Robinson doesn’t baldly assert these secret studies prove the poisonous nature of Roundup, but her piece certainly leads to that conclusion. Here are the facts: In China, this year, the Ministry of Agriculture admitted that legalizing the import of

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