Have you ever wondered how the food you eat is really made and how unhealthy manufactured or processed food really is? Well, we know now, all thanks to refreshingly honest insiders about the production of food, here's what they revealed about the food you eat... 1. There is a safety threshold. All food ingredients and nutrients have a limit. Too much of one thing…
Everyone experiences a stomach ache every now and again, whether it's because of something you've eaten, or because you have a stomach bug, or even because you are a little bit hungover, your stomach will often react and it can be extremely painful. Unfortunately, there is no one way to cure your stomach forever, you can't just take a pill and expect to…
There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health.…
Throughout time, one of the most frustrating aspects of farming has been the unpredictability associated with it. From bad weather to pests to droughts and more, the slightest tweak in the environment could damage a significant amount of crops. Plus, the land required to maintain productive farms means that outdoor farms take up about 45% of the United States’ land that’s suitable for farming.…
We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a…
We are probably all familiar with Actimel and Yakult, which are marketed towards keeping our gut healthy. Whilst they are useful, they aren’t as effective as taking a tablet with a concentrated probiotic. If you don’t take one of these already you should, read below to see the signs that you should regularly be taking a probiotic. Here are five reasons why you…
Buying bulk is a way to go given that you save on costs through economies of scale not to mention that you get to save on frequent transport costs to the stores. The challenge arises from the fact that getting to store your foods for a prolonged period may prove a headache. If you are trying to solve that puzzle, then this article has got…
A good night’s sleep is essential to good health, wouldn’t you think? Lying in a warm cozy bed, drifting softly into dreamland-this sounds like heaven. If you can enjoy these aspects of sleeping while improving your quality of life, then it’s a win-win situation. There are, however, a few things you should never do before bed. Avoiding these 8 sleeping mistakes, can greatly…