How to Keep Healthy and Active with 6 Fun Sports & Activities

By |2020-03-25T20:55:49+03:00March 10th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , |

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a chore, so with that in mind, here are six fun sports and activities that you should try out. 1. Jogging or Running

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

By |2020-03-03T23:44:58+03:00February 16th, 2019|Categories: Fitness & Beauty|Tags: , , , , , , |

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow (source);

How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By |2020-03-19T23:16:12+03:00July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

11 Ways to Get High Without Drugs

By |2018-12-10T15:28:12+03:00March 22nd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also, it is a way for people to decrease pent-up pressure. What happens to your body when you hit a high? Drugs have delightful and hazardous effects. You may need to

How French Women Manage to Stay Slim and Attractive (Without Even Trying)

By |2020-02-06T19:43:55+03:00November 26th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

French people are not known for being reserved when it comes to eating. After all, theirs is the land of buttery croissants, escargots, and boeuf bourguignon (beef stewed in red wine). Despite the richness of their country’s cuisine, French women manage to remain stunningly slender and pique interest with their attractiveness. Just how do they do it? Observations from the City of Lights A stroll around Paris serves as an eye-opener. You will witness life moving like a French escargot – very slowly. Moms relish

Why Japanese Women Never Get Fat and Live Long Lives

By |2020-02-06T23:56:17+03:00October 29th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are not only slim but also hold the secret keys to longevity. Moreover, women in Japan are some of the longest living on Earth. Just what are their secrets to having slender figures and living long lives? 10 Must-Share Secrets of Japanese Women 1. Exercise For a start, exercise is a part of a Japanese woman's way of life. The Japanese integrate workouts into

5 Great Leg Workouts for Perfectly Sculpted Legs

By |2019-06-15T10:35:46+03:00October 17th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with the right exercise! Jump into your favorite shorts and play the music. Here are some great leg workouts that will give you

Want to Get a Six Pack? Here’s What You Should Know

By |2020-03-02T14:10:38+03:00July 26th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , |

If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much good. There are a number of factors that actually tie in when it comes to getting that ripped torso everyone craves. Research