5 Signs You May Have Decision Fatigue (and How to Deal With It)

What we call decision fatigue is referring to the psychological problem of someone finding themselves increasingly unable to make decisions on a daily basis. This may also be if you make ones which are lacking in quality compared to ones which you could otherwise make. Decision fatigue is being cited as one of the causes of seemingly irrational behavior during decision making and…

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10 Signs You Have Emotional Stress (and How to Deal with It)

Are you afraid you’re experiencing emotional stress? Or is it perhaps somebody in your environment who might be going through it? Then you most certainly need to take steps to deal with that. The first thing that you need to do is make sure that it’s actually emotional stress, because if it’s something else then you might end up treating the wrong thing…

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Here Is What an Afternoon Nap Does to Your Body and Mind

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not…

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12 Reasons to Stay Hydrated: What Dehydration Does to Your Body

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of…

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Can’t Get Up in the Morning? 6 Reasons You Struggle to Get Out of Bed

When you struggle to get out of bed in the morning, you not only have an annoying, stressful workday ahead of you but also feel dog-tired. That's in spite of the restful weekend you just had. So why is it so hard to wake up in the morning, how would you make it easier? Here are a few pointers. Understanding Sleep Before you…

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Signs of Imbalanced Hormones You Should Never Ignore

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They…

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6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal with It

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect their signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term is self-explanatory. Another name for…

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20 Warning Signs of High Blood Sugar and What to Do to Bring It Down

Hyperglycemia, or high blood sugar, is a condition that is becoming prevalent among the young and old. Society has become affluent, so people prefer expensive, sugary desserts. So the fact that there are more people with the signs of high blood sugar than before is not surprising. If diabetes and hyperglycemia run in your family, take some time to understand its causes and…

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7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know…

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What Causes Fatigue? 13 Things That Make You Feel Tired

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight…

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