fatigue

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Here Is What an Afternoon Nap Does to Your Body and Mind

By | 2017-09-18T00:18:39+00:00 August 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

  Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a

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Why It’s Important to Stay Hydrated: 12 Things Dehydration Does to Your Body

By | 2017-05-27T22:21:15+00:00 May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild

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Can’t Get Up In The Morning? 6 Reasons You Struggle To Get Out Of Bed

By | 2017-05-18T04:06:59+00:00 May 2nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

It's not surprising if you can't get up in the morning. You not only have an annoying, stressful work day ahead of you but also feel dog-tired. That's in spite of the restful weekend you just had. So why is it so hard to wake up in the morning, how would you make it easier? Here are a few pointers. Can't Get Up In The Morning? Understanding Sleep Before you can grasp why you can't seem to get out of bed in the morning, you

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Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-09-19T00:57:54+00:00 April 4th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection

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6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By | 2017-03-25T15:13:43+00:00 March 23rd, 2017|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect its signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term 'Chronic Fatigue Syndrome' is self-explanatory. Another name for it is Systemic Exertion Intolerance Disease. It refers to excess tiredness that refuses to ease. CFS is a complex

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20 Warning Signs of High Blood Sugar and What to Do to Bring It Down

By | 2016-10-15T20:18:01+00:00 July 10th, 2016|Categories: Health & Wellness|Tags: , , , , |

Hyperglycemia, or High Blood Sugar, is a condition that is becoming prevalent among the young and old. Society has become affluent, so people prefer expensive, sugary desserts. So the fact that there are more people with high blood sugar than before is not surprising. If diabetes and hyperglycemia run in your family, take some time to understand its causes and symptoms. This article will point out the signs of high blood sugar and teach you how to keep it in check. Causes of High Blood

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7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

By | 2017-02-26T17:49:55+00:00 July 10th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know the signs of and look out for. Here are the main symptoms for a sufferer of chronic anxiety: Muscle ache/soreness Extreme stress

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What Causes Fatigue? These 13 Things May Be Making You Feel Constantly Tired

By | 2017-09-10T21:09:18+00:00 May 3rd, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , |

We have all been there, feeling completely burned out and unable to move out of bed. We wish that money would grow on trees, and we blame our mental or physical fatigue on whoever has created work for starters. And the worst part is that we feel like this for a reason that we can’t really explain. So let us talk go straight to the point, and talk about the secret root of a long-term feeling of tiredness. You will also find in the sequence

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