Health Recommendations More Harm Than Good

4 Major Health Recommendations That Do More Harm Than Good

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. For this reason, we hear new health recommendations and tips every day. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled,…

Continue Reading4 Major Health Recommendations That Do More Harm Than Good
Amish People Don’t Get Cancer Rarely Get Sick

10 Reasons Why the Amish People Don’t Get Cancer and Rarely Get Sick

The Amish people are associated with the notions of simplicity and convention. The community is synonymous with the unwillingness to conform to mainstream society. You may believe their insular policy compromises their health. Get ready for a surprise because the Amish community is one of the healthiest around. A look at some facts and figures shows that illness is rare among Amish folk. …

Continue Reading10 Reasons Why the Amish People Don’t Get Cancer and Rarely Get Sick
Great Leg Workouts

5 Great Leg Workouts for Perfectly Sculpted Legs

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with…

Continue Reading5 Great Leg Workouts for Perfectly Sculpted Legs
How to Lose Arm Fat

How to Lose Arm Fat by Simply Changing Your Lifestyle

Do you want to lose arm fat and find it quite difficult? This article will guide you on how to have great results. Big arms covered with fat really can destroy your image. It’s something that can influence your general self-confidence. But even this common problem can be fixed if you really decide to change your lifestyle and workout a bit more in…

Continue ReadingHow to Lose Arm Fat by Simply Changing Your Lifestyle
Get a Six Pack

Want to Get a Six Pack? Here’s What You Should Know

If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much…

Continue ReadingWant to Get a Six Pack? Here’s What You Should Know
How To Beat Fatigue

8 Reasons You’re Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious chronic fatigue syndrome (CFS), this epidemic of extreme tiredness is hitting a record amount of people. Chronic fatigue syndrome by itself affects more than 1 million Americans, more people in the United States than multiple sclerosis, lupus,…

Continue Reading8 Reasons You’re Tired All The Time + How To Beat Fatigue
lemon detox tea - Detoxifying Teas for Vibrant Health

7 Detoxifying Teas for Vibrant Health

Drink one of the following detoxifying teas daily for vibrant health. Detoxifying Teas can be used to help flood your body with nutritional support and spur your cleansing organs into action. The following tea recipes will provide you with specific benefits and you can use them separately, or together as an overall detox program. 1. Anti-Aging Detox Tea This tea is made with…

Continue Reading7 Detoxifying Teas for Vibrant Health