Below are a few ways you can incorporate daily exercise into your routine as well as find time to cook healthy meals at home. It can be tough to get into shape. Especially if you haven’t focused on you in a while. The pounds may have packed on, the clothes may have gotten bigger, your self-esteem may have dropped. You may have let…
Finding that you can't see as well as you did before is disturbing. If you are shortsighted, you'd have one concern: how to improve your eyesight. The good news is that you can improve your nearsightedness. Some of the effective ways to improve eyesight include a few simple tips and eye exercises. What Is Nearsightedness? Nearsightedness, or Myopia, is a refractive error. The…
This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some…
No one likes migraines. The pain in your head can be unbearable and disruptive. Migraine triggers can be confusing. At the same time, it's not easy to tell the difference between migraines and headaches. Life Advancer explains the difference and introduces a few remedies for your painful migraines. What's the difference between a migraine and a headache? 1. Headaches These do what the…
It's frustrating to put in the effort to lose pounds only to have them creep back onto your body. A weight loss plan helps you avoid the Yo-yo effect. This article suggests how to choose and keep the right plan that will help you reach your weight loss goals. Learn about its benefits, and other weight loss tips too. How Following a Plan…
Do you want health and wellness without having to execute backbreaking physical movements? Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What Is Qigong? The Chinese believe that the flow of Qi or…
Depression after a breakup is common. When you’ve become accustomed to being in a relationship, change can be almost unbearable. I think depression after a breakup is one of the deepest and darkest forms emotions. There’s hurt, insecurities, confusion and a lingering sense of hope that the relationship can be rekindled. Most often than not, there is no going back, and depression after a breakup…
Pregnancy stretch marks are long, narrow stripes or lines that appear on the skin of many women. The appearance of pregnancy stretch marks is common during or after pregnancy or after a sudden change in weight. In fact, they are prevalent in 70 to 90 percent of pregnant women. This article will highlight all you need to know about stretch marks during pregnancy,…