6 Ways A Sedentary Job Negatively Affects Your Health And How To Reverse This

By | 2018-03-17T10:11:14+00:00 March 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have a sedentary job that doesn't involve moving from one point to another? It may not be doing wonders for your health. A sedentary job is often desk-bound, and you'll find yourself sitting most of the time. Find out how it may be harming your well-being and the steps you can take to counter this. How a sedentary job affects your health So, a sedentary job may affect our physical well-being more than we imagine. A review of 18 studies shows that people


How to Fix Anterior Pelvic Tilt with These 4 Effective Exercises

By | 2018-03-04T23:32:02+00:00 March 4th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is anterior pelvic tilt? An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. This


How Your Emotional Health Affects Your Physical One, According to Science

By | 2018-03-02T21:11:09+00:00 March 2nd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

The mind and body are often discussed separately. However, when it comes to physical health and emotional health, they should not be dealt with in separate ways. There is a lot of evidence to suggest that poor emotional health can have negative effects on physical health and vice versa. In the past, even in organizations such as the NHS, emotional health and physical health care have been mostly disconnected. However, there is a strong belief now that this is wrong and professionals should consider the


What Causes Constipation And What Foods And Activities To Avoid

By | 2018-02-22T20:58:03+00:00 February 22nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into what causes constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience anal fissure (the tearing of the


What Forward Head Posture Is Doing to Your Health and How to Fix It

By | 2018-02-16T21:14:51+00:00 February 16th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone


How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By | 2018-02-12T15:14:41+00:00 February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip


5 Training Methods and How to Find Which Works Better for You

By | 2018-02-08T21:45:46+00:00 February 7th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

There are five major training methods that vary according to the needs of the person involved in physical activity. How to find which of them suits you most? Many studies and health professionals recommend daily exercise. We find many people carrying out different activities and training regimens in order to improve their overall health. However, there is a multitude of training methods to choose from. This makes finding the method that works for you a difficult process. So, how do you work out which of


How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve