exercise

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By | 2018-07-13T12:02:02+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

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9 Natural Hair Growth Tips to Grow Back Beautiful and Healthy Hair

By | 2018-07-11T19:59:14+00:00 July 11th, 2018|Categories: Uncategorized|Tags: , , , , |

Hair loss is not an irreversible condition and there are some natural hair growth tips and remedies that are scientifically proven to be effective. If you want to beat hair loss, the first thing you should do is to trigger natural hair growth with some basic lifestyle changes. It is quite dreadful when you are trying to brush your hair only to find that a huge chunk of it remains on the brush. This is where even simple acts like running your hands through the

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8 Simple Tai Chi Exercises That Have Both Mental and Physical Health Benefits

By | 2018-07-10T19:42:38+00:00 July 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By | 2018-07-05T14:12:22+00:00 July 5th, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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Why Are Genetic Disorders So Common Today While They Were Not in the Past?

By | 2018-07-03T13:09:28+00:00 July 2nd, 2018|Categories: Health & Wellness|Tags: , , |

It appears that every time we turn on the news, new genetic disorders are being discussed. But is this because we have improved technology to detect them, or simply that they are on the increase? Before we go any further, what do we mean by genes, DNA, and genetic disorders? Human beings are made up of millions and millions of cells. Each one of these cells has a function. Some carry blood, some release enzymes so we can digest food, others detect light, and so

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How to Prevent Leg Injury & Pain and Maintain Good Leg Health

By | 2018-07-01T13:42:05+00:00 July 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you have ever had a leg injury, you know how terrible it is. Fortunately, there are some precautions and recommendations which can help us prevent bad things from happening to our legs. They tell you to break a leg when they mean for you to do well. This anachronistic word of encouragement is the exact opposite of what anyone actually wants to do. The leg injury is awful at every level. And it is something all too many people have done at some point

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

By | 2018-06-25T08:20:47+00:00 June 25th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the matter is that you just

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How To Lose Love Handles Fast With These 7 Simple Exercises

By | 2018-06-22T11:22:51+00:00 June 22nd, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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