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What Is a Ketogenic Diet and When It Is Right for You

By |2018-10-17T06:48:07+00:00January 28th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Basically speaking, a ketogenic diet is packed full of healthy fats while cutting down on carbohydrates, sugar, and protein. The idea is that your body enters 'ketosis' – where your body burns fat as its main fuel source, instead of sugar. By relying on fats instead of sugar, the way your body processes sugar and carbohydrates changes. By managing your intake this way, you feel fuller for longer, and this can all have a positive impact on a number of conditions. 1. Epilepsy This diet

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