Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually…
This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals…
Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using a homemade hair mask. An egg mask has many benefits and uses for the hair. We explain what they are, and how you can make one from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for…
Want to know how to grow long hair? Many people desire to have long and dense hair, but not everyone is lucky enough to actualize this wish. Having naturally long and beautiful hair may be as a result of your genes, your hair care methods and what you eat. Giving your hair proper attention is crucial and nourishing it with the right nutrient…
I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But…
Natural DHT blockers are foods that can reduce and prevent hair loss if consumed on a regular basis. Hair loss is something that we will all face at some point, thanks to growing old. However, there are many people out there who suffer from premature hair loss. If you are one of these people, then this article may interest you. We highlight so-called…
The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put, mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a…
Calcium is one of the most abundant minerals in our bodies. While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity, and cell formation. Our bodies need ample, regular daily amounts of calcium to function properly. If we don’t get what we need, our bodies start pulling excess stores from our teeth…