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What Is Intuitive Eating and How to Practice It to Improve Your Health and Beauty

By |2018-12-30T11:40:38+03:00December 30th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By |2018-05-28T19:24:12+03:00May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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5 Types of Eating Disorders and the Psychological Causes Behind Them

By |2019-08-12T13:48:17+03:00May 11th, 2018|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Have you ever wondered what causes a lack of appetite or even overeating? There are many types of eating disorders and the causes for these illnesses just might surprise you. There isn’t just one type of eating disorder. In fact, there are more than a few types of eating disorders. Each one of these disorders is characterized by specific habits and fears. These feelings are just as strong as those with generalized anxiety or depression and should be taken seriously. As you learn about the

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Signs of Emotional Overeating and What to Do to Stop It

By |2019-03-31T20:04:31+03:00October 19th, 2016|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary. Second, we consumed an excessive amount of calories from a non-quality source of food. If you recognize yourself in this behavior then you are an emotional eater. But what is

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Why Your Great Grandparents Were Healthier Than You

By |2019-06-09T00:54:43+03:00September 13th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

The generation of our great grandparents had a more simple and healthy lifestyle. Lately, I keep thinking of my great-grandmother, and how many of family have some kind of diabetes – but she didn't. She was fit and able until the day she passed – And I wonder why. Why aren't the younger members of the family as healthy as she was? According to this Huffington Post article, there are 5 main reasons, with the first being dieting. Now, diet fads are a dime a

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Want to Get a Six Pack? Here’s What You Should Know

By |2019-07-24T14:26:40+03:00July 26th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much good. There are a number of factors that actually tie in when it comes to getting that ripped torso everyone craves. Research

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What Happens When You Eat Breakfast One Hour After Waking

By |2019-06-29T14:12:39+03:00May 26th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a number of reasons why you don't manage to fit breakfast into your daily routine, such as rushing off to work or not waking up as hungry as you'd like to

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6 Strange But Surprisingly Effective Health Tips

By |2019-06-25T19:36:02+03:00September 13th, 2015|Categories: Food and Nutrition, Health & Wellness, Life Hacks|Tags: , , , , |

We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a Small Nap It might sound strange but a study in Japan found that people who take a cup or two of coffee before taking a 20-minute nap had the tendency

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