Why Japanese Women Never Get Fat and Live Long Lives

By |2020-02-06T23:56:17+03:00October 29th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are not only slim but also hold the secret keys to longevity. Moreover, women in Japan are some of the longest living on Earth. Just what are their secrets to having slender figures and living long lives? 10 Must-Share Secrets of Japanese Women 1. Exercise For a start, exercise is a part of a Japanese woman's way of life. The Japanese integrate workouts into

10 Reasons Why the Amish People Don’t Get Cancer and Rarely Get Sick

By |2019-03-31T20:21:37+03:00October 23rd, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

The Amish people are associated with the notions of simplicity and convention. The community is synonymous with the unwillingness to conform to mainstream society. You may believe their insular policy compromises their health. Get ready for a surprise because the Amish community is one of the healthiest around. A look at some facts and figures shows that illness is rare among Amish folk.  Learn some of their best practices, and boost your health. Who are the Amish People? The Amish are a Swiss Anabaptist community

5 Character Traits That Prevent Diseases

By |2019-06-24T23:54:04+03:00October 21st, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , , , , , , , , |

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health. Certain links made in these traditions seem to border on the superstitious, but there is now evidence from conventional science to confirm that behaviors and tendencies can have an impact on whether or not we develop particular illnesses. The study, carried out by a team of psychology researchers in the USA, found that people with the

Why Your Great Grandparents Were Healthier Than You

By |2020-03-13T23:19:45+03:00September 13th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

The generation of our great grandparents had a more simple and healthy lifestyle. Lately, I keep thinking of my great-grandmother, and how many of family have some kind of diabetes – but she didn't. She was fit and able until the day she passed – And I wonder why. Why aren't the younger members of the family as healthy as she was? According to this Huffington Post article, there are 5 main reasons, with the first being dieting. Now, diet fads are a dime a

How to Lose Arm Fat by Simply Changing Your Lifestyle

By |2019-06-26T21:34:27+03:00August 15th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

Do you want to lose arm fat and find it quite difficult? This article will guide you on how to have great results. Big arms covered with fat really can destroy your image. It’s something that can influence your general self-confidence. But even this common problem can be fixed if you really decide to change your lifestyle and workout a bit more in order to tone and shape your arms. Regardless of gender, nicely shaped and toned arms are considered as attractive. So what is

Want to Get a Six Pack? Here’s What You Should Know

By |2020-03-02T14:10:38+03:00July 26th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , |

If you want to get a six pack, this article will help you learn what are the most important things in order to achieve it. We all know that working out is crucial to getting those six packs to show. However, there is more to it than meets the eye. Gearing all your focus and efforts on exercise alone won’t do you much good. There are a number of factors that actually tie in when it comes to getting that ripped torso everyone craves. Research

What Your Body Odor Can Tell You about Your Health

By |2019-06-30T23:27:06+03:00July 4th, 2016|Categories: Health & Wellness|Tags: , , , , |

The body odor can vary from person to person, depending on the diet they do. First of all, sweating is great. Your body sweats all the time when it gets too hot to prevent overheating and to get rid of toxins. However, when some people sweat the body can give off an odor that doesn't smell great. It's embarrassing to smell bad in our modern world, so most people cover it up or prevent it using deodorants and antiperspirants, however, the smell is usually a

Benefits of Eating Yogurt to Inspire You to Add It to Your Diet

By |2020-03-21T20:08:58+03:00June 8th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

There are some benefits of eating yogurt that will amaze you. What else will help you keep muscles firm and young, provide skin and hair with vital nutrients, cleanse oily skin, soften your complexion and iron out little lines? And as a bonus, yogurt just happens to make plain good eating too! YOGURT, that creamy white food that every health food fanatic throws back with delight, is much more than a delicious snack. There are particular benefits of eating yogurt. Lots of it will make