diet

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10 Natural Sleep Remedies That Will Help You Beat Poor Quality Sleep

By |2019-04-03T13:53:03+03:00November 23rd, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

There are countless natural sleep remedies that can help you achieve a good night sleep. Just try them and see which ones are the right ones for you. If you think that it is common to have wakeful nights, try some natural remedies to fix your sleep pattern. It may be common to have an “occasional” sleepless night, but insomnia is much worse. Not only does it force you to stay awake the whole night, but it also impairs your daily functioning. Fortunately, there is

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How to Choose a Weight Loss Plan That Will Work for You

By |2019-04-07T15:18:50+03:00November 19th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

It's frustrating to put in the effort to lose pounds only to have them creep back onto your body. A weight loss plan helps you avoid the Yo-yo effect. This article suggests how to choose and keep the right plan that will help you reach your weight loss goals. Learn about its benefits, and other weight loss tips too. How Following a Plan for Weight Loss Will Benefit You? Why does a structured weight loss plan stop the Yo-yo effect? 1. Firstly, it encourages timed,

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Breastfeeding Diet: What to Eat and What to Avoid

By |2018-11-10T20:21:27+03:00November 3rd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

A new baby is a milestone and means having to make changes. If you aren't feeding him/her infant formula, a new breastfeeding diet is in order. What you put into your body makes a difference to your baby's health. We introduce breastfeeding diet options and suggest lifestyle changes that you should make if you choose this route. Breastfeeding Diet: The Benefits of Breastfeeding Only 30% of women breastfeed, according to statistics. Some women can't do so, while others choose to avoid the process. A breastfeeding

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7 Grandma’s Flu Remedies That Are Really Effective Against Cold

By |2018-10-28T20:35:30+03:00October 28th, 2018|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

An annoying cold is not life-threatening, yet is hard to cure. And grandma's flu remedies are the best solution for it. A warm bowl of chicken soup is heaven sent when you're in bed trying to nurse a cold. We explore why people prefer Grandma's flu remedies to conventional medicine, and suggest a few that can stop sudden sneezes. Why People Prefer Flu Remedies to Modern Medicine People haven't stopped turning to Paracetamol or antibiotics for flu relief. However, some people are beginning to seek

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2019-04-08T23:54:18+03:00August 22nd, 2018|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Did you know that there are different digestion times for different foods? Food digests at different times, depending on what you eat. Apart from exploring how long it takes to digest different types of food, we will explain the stages of the digestion process and will discuss the implications it has for your diet and health. What Are the 6 Stages of Digestion and How Long Does It Take to Digest Food at Each? To

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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

By |2018-08-09T18:27:58+03:00August 9th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You must have gotten positive feedback about Omega 3 acids and Omega 3 foods. There's much hype about this health-giving compound. It isn't just buzz, however - Omega 3 foods do wonders for health. This post discusses their benefits and introduces you to a few of them. What is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha, or the beginning of the chain, and the Omega, or its tail. Fatty acids have double bonds, and how

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Acidity Regulators in Foods: Everything You Need to Know

By |2019-06-29T12:35:17+03:00July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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8 Non-Obvious Signs of Alcoholism Most People Don’t Pay Attention To

By |2019-06-14T23:48:10+03:00June 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Do you find yourself drinking too much, without knowing it? You’ll need to familiarise yourself with the signs of alcoholism. The reason you drink with abandon could be that some of these signs of alcoholism are more subtle than others. You may want to pay attention to them and understand the difference between casual drinking and alcohol addiction. If medication doesn’t work for you, you’ll want to manage them the natural way. Information about their risks will also prove useful. Signs of Alcoholism: Risks A

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