Is Chocolate Good for You? Here Is What Science Has to Say

By |2019-04-06T00:07:17+03:00July 9th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. According to science, chocolate is actually good for you, ...just not always. So a chocolate bar a day

A Full List of Foods That Help with Anxiety, and Those That Make It Worse

By |2019-07-09T20:58:55+03:00May 17th, 2017|Categories: Food and Nutrition, Mental Health & Wellbeing|Tags: , , , |

Have you noticed that eating certain foods may help with anxiety while some others make it worse? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for these disorders, ranging from anti-depressants to anti-convulsants. But there’s a better way to “medicate” things like anxiety. Some foods don't just help

4 Easy Ways to Burn Fat with These Simple Lifestyle Recommendations

By |2019-07-21T15:02:44+03:00April 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , |

There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your muscles if they are covered by fat. By taking some of these simple steps throughout your day, you can burn fat easily

How to Boost Your Physical and Emotional Well-Being with These 5 Tips

By |2020-03-11T21:58:47+03:00February 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work. Knowing specific tips that can help you reach physical and emotional well-being on a routine basis is sure to be ideal. Tip

What Is a Ketogenic Diet and When It Is Right for You

By |2019-04-18T22:43:46+03:00January 28th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Basically speaking, a ketogenic diet is packed full of healthy fats while cutting down on carbohydrates, sugar, and protein. The idea is that your body enters 'ketosis' – where your body burns fat as its main fuel source, instead of sugar. By relying on fats instead of sugar, the way your body processes sugar and carbohydrates changes. By managing your intake this way, you feel fuller for longer, and this can all have a positive impact on a number of conditions. 1. Epilepsy This diet

Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By |2020-03-20T19:39:41+03:00January 10th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! A military diet plan is a type of diet you should explore if you are trying to lose some weight fast. There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they fall into the trap of the wicked

What Are the Benefits of Probiotics for Overall Health

By |2019-07-21T14:25:24+03:00December 24th, 2016|Categories: Health & Wellness|Tags: , , , , , |

There are some very important benefits of probiotics that you should know. The benefits of probiotics are all the rage. From Kombucha to Kefir, we are seeing this mysterious word pop up more often than ever. There’s also a growing body of research that suggests that taking live-active cultures like probiotics can treat and prevent a host of health problems. But what exactly are probiotics, and what do they really do? What are Probiotics? Your body is home to trillions of bacteria — both good

When You Get Up Early Every Morning, 6 Things Will Happen

By |2020-03-21T20:32:59+03:00November 27th, 2016|Categories: Lifestyle, Self-Improvement, Success & Money|Tags: , , , |

Do you know that most of the successful people in the world get up early every morning? Several studies done globally have correlated being an early bird to success. They have also shown that the ideal time to wake up is 4 AM. The benefits associated with the good habit of getting up early every morning are both physical and mental. In this article, we are going to discuss the six benefits you’ll receive by waking up earlier. 1. Plan Your Day Well We all