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10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

By | 2018-08-09T18:27:58+00:00 August 9th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You must have gotten positive feedback about Omega 3 acids and Omega 3 foods. There's much hype about this health-giving compound. It isn't just buzz, however - Omega 3 foods do wonders for health. This post discusses their benefits and introduces you to a few of them. What is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha, or the beginning of the chain, and the Omega, or its tail. Fatty acids have double bonds, and how

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Acidity Regulators in Foods: Everything You Need to Know

By | 2018-07-04T13:54:51+00:00 July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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8 Non-Obvious Signs of Alcoholism Most People Don’t Pay Attention To

By | 2018-08-17T21:18:10+00:00 June 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Do you find yourself drinking too much, without knowing it? You’ll need to familiarise yourself with the signs of alcoholism. The reason you drink with abandon could be that some of these signs of alcoholism are more subtle than others. You may want to pay attention to them and understand the difference between casual drinking and alcohol addiction. If medication doesn’t work for you, you’ll want to manage them the natural way. Information about their risks will also prove useful. Signs of Alcoholism: Risks A

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6 Ways To Make A DIY Face Mask for Acne that Really Work

By | 2018-06-09T20:58:58+00:00 June 9th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Are the red spots on your face causing concern? You may want to know how to make a DIY face mask for acne. You're probably telling yourself that face masks for acne aren't of any use. But they do relieve acne vulgaris to some degree. The best part about these masks is that you don't have to spend a bomb on them; create them yourself. Here are a few ways to make a DIY face mask for acne that will work. Why you should use

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13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-07-19T23:04:58+00:00 May 27th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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5 Homemade Bread Recipes (and 8 Reasons You Should Start Baking Your Own Bread)

By | 2018-05-24T20:26:46+00:00 May 24th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

The smell of homemade loaves fills our hearts with warmth. It gets anyone frantic for homemade bread recipes. One of the best things about homemade bread is that there are so many varieties of it. We introduce you to some of them and a few homemade bread recipes. Homemade Bread Recipes: Types of Homemade Bread You may love bread or hate it, but you can never be bored with it. Here are a few homemade favorites you may find familiar. 1. Brown bread First of

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5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

By | 2018-05-23T20:19:43+00:00 May 23rd, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become

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7 Types of Migraines: Causes, Symptoms and How to Relieve Them

By | 2018-06-27T22:42:31+00:00 May 13th, 2018|Categories: Health & Wellness|Tags: , , , , |

That ache in your head that refuses to go away is painful and annoying. People suffer from different types of migraines, typical and rare. Over 70% of people with different types of migraines don't receive a proper diagnosis. You will want to know why that dull ache is so persistent, and how to get rid of it. Causes of Different Types of Migraines This condition is like a neurological disease affecting the head. People have long believed that it occurs because of construction of blood

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