If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse
Let's learn how to get rid of your body's toxins with homemade detox foot pads. Every day we consume different kinds of processed and unhealthy foods, soft drinks and alcohol. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle... In this way, all different kinds of toxins are deposited in our body and make us less healthy species than any other inhabitant of Earth. In simple words, every day we
This 3-day sugar detox will help your body get rid of excess sugar and become less dependent of it. Like it sweet? Most of us do! However, sweet does not mean good… tasty and pleasant, yet very dangerous: the sugar addiction has become a severe health issue all over the world, leading to different health issues. Sugar is often the root cause of the obesity epidemic and most of the chronic diseases sucking the life out of thousands and thousands of people. You name it,
Eyes before and after raw food diet (Image courtesy of Kristina Fully Raw) Do you think it may be possible for your eyes to change color by a raw food diet? The eyes are not only a window to your soul but a window to your internal health too. Quite a few claims have been made that some people experienced improved vision or that their eye color changed to blue or light gray due to their constant intake of raw food. Raw
A Digital Detox is Necessary to Connect with Yourself Again These days it's not just work that can leave you feeling stressed. Our digital connection to the world can also have an impact on your stress levels. You never get a moment to yourself when you have hundreds of emails, text messages, and Facebook notifications being delivered to your phone every week. It's endless. It may sound a little scary, but by leaving your iPad, smartphone and any other digital devices at home and getting
The liver is the body’s primary detoxifying organ that works around the clock to keep your system clean. Well, it turns out that it does not do the miracles without proper diets in the sense that it uses the compounds from foods that we eat to turn toxins into less harmful substances that can safely be excreted. So, what to do if you have too many toxins in your body? Instead of going for inorganic detoxification methods, try these foods to detox your liver naturally.
Not many herbs are as healthy and full of goodness as parsley. A lot of us grow parsley in our gardens or even just on the windowsills. We use it for cooking to add flavour to many dishes, but what we often do not remember is that parsley also has fantastic medicinal properties, which are very effective for many ailments. Parsley is also known as Petroselinum Crispus, its name coming from the Greek word, which means “rock celery”. It has long been known as a
Foot pads are commonly worn in Japan - people stick the pads to the soles of their feet to rid their body of toxins through the night. The next morning they wake up with dark pads full of toxins from the body. Many people believe in the health benefits of the pads after years of practising the technique every night, and because the pads are all natural there are no side effects, so there's nothing to lose. People wear the pads on their feet because