How to Control Your Emotions

How to Control Your Emotions with These Science-Based Hacks

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based ways to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional…

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Mineral and Vitamin Deficiencies

10 Startling Mineral and Vitamin Deficiencies That Cause Depression

There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors! If you suffer from depression, most likely you've already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed…

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Natural Depression Remedies

7 Natural Depression Remedies That Work Better Than Antidepressants

Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to…

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Defense Mechanisms

5 Defense Mechanisms That Are Killing Your Relationship

As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory…

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Vagus Nerve Stimulation

What Is Vagus Nerve Stimulation and How to Use It to Stop Depression, Anxiety and Inflammation

If someone mentioned the words Vagus Nerve Stimulation (VNS), you might wonder if it's an alien science. Research has shown that VNS can relieve untreatable depression. Waking it up is simple, and you can do so with everyday practices. What Is Vagus Nerve Stimulation? VNS is a medical treatment that involves transmitting electrical impulses to the Vagus nerve. Doctors use it as a…

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Coping with Depression Natural Methods

Coping with Depression Using 7 Natural Methods That Work Wonders

Coping with depression is not an easy task. Fortunately, there are some things you can do to relieve this challenging condition. Depression can really cause a sense of hopelessness to any individual; it can really negatively haul the structure of the individual's life. Well, coping with depression demands the change in the physical activity, the overall lifestyle as well as the way of…

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Unloved Daughters

6 Ways That Unloved Daughters Struggle In Life

An unloved daughter will have a harder life than most, no matter how rich or privileged she is in other ways. When a child does not receive proper affection from her family, she will not develop the social skills necessary to form healthy relationships. Even if unloved daughters find love later in life, they will always be affected negatively by their loveless parents.…

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Mental Health Medications

What Your Doctor Didn’t Tell You about Your Mental Health Medications

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell…

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