How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?


How to Love Someone With Depression And Make a Relationship Work

By | 2018-01-17T01:12:41+00:00 January 16th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , |

Learning how to love someone with depression may seem impossible. But don’t give up! There are ways to make connections, be understanding, and acquire patience! It’s never easy when learning how to love someone with depression. This disease, that dark fog of heaviness, generally doesn’t care about making positive conversation and showing up at social engagements. It’s just not the best of friends with most people. When it comes to relationships, depression makes things more complicated. Don’t get me wrong, being stricken with depression doesn’t


5 Essential Oils for Depression and Low Mood That Really Work

By | 2017-12-21T17:51:39+00:00 December 21st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Did you know that you can use certain essential oils for depression or low mood? According to science, some scents can instantly boost your mood. Aromatherapy may not be the first treatment you think of when it comes to being in a low mood or suffering from mild depression. However, studies have shown that certain smells influence brain activity. Today, we discuss essential oils for depression and low mood that really work. Some scents can lift our mood almost instantly. So if you are prone


How to Perform Natural Colon Cleanse to Get Rid of Toxins from Your Body

By | 2017-10-29T13:12:22+00:00 October 26th, 2017|Categories: Health & Wellness, Life Hacks|Tags: , , , , , , , , , |

A Natural Colon Cleanse is one of the best ways to purge toxins from the body. People have used it for decades to improve their health and quality of life. You may have been thinking about going through one yourself. So, what is this fascinating process? How does a natural colon cleanse benefit us, and what harm can it do? What Is A Natural Colon Cleanse? A Colon Cleanse is necessary when the digestive system cannot do enough to purge the body of toxins. People


10 Signs That Your Life Balance Is Off and How to Get It Back

By | 2018-01-13T16:25:59+00:00 October 21st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Your life balance may be off. Eastern civilizations have incorporated the word “balance” in their daily routine and have made a religion out of it. For many Japanese people, for example, balance is a very core of the existence. And if a person gets sick, it means that their life balance is suffering and needs to be restored. And after so many years of looking


10 Signs of a Toxic Friend Who Is Secretly Poisoning Your Life

By | 2017-10-08T04:27:42+00:00 October 7th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

The signs of a toxic friend are subtle. You may not know how bad your friend is for you  because you're caught up in your friendship. But you'll feel the toxicity after some time. So, how would you recognize the signs of a toxic friend and deal with them?   How would you identify this friend before he or she throws your life into chaos? What is a toxic friendship? Friendships are vital because they impact all aspects of our lives. Good ones are enriching; conversely, toxic ones


10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost


8 Wild Plants with Powerful Medicinal Properties You Overlooked in Your Garden

By | 2017-08-28T21:33:06+00:00 August 28th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Nature is all the rage these days. Wild plants have become a feature in our diets. And that's no surprise. Some of these native plants have jaw-dropping properties that will benefit you and your family. You will cheer if you know that you can find some of them in your backyard. Advantages and disadvantages of Wild Plants Like drugs, wild plants have their strengths and weaknesses. Anyone who considers using them should consult a doctor. Advantages Few side effects - First of all, wild plants