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10 Ayurvedic Herbs and How to Use Them for Different Health Problems

By |2019-05-13T21:20:31+03:00May 12th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Ayurvedic herbs are an option for those who prefer natural treatments over conventional, western ones. But what are they, and their benefits? We introduce you to a few Ayurvedic herbs that are safe to consume and teach you the best ways to prepare them. About Ayurvedic Medicine Ayurveda has the distinction of being the world's oldest holistic, natural healing systems. It took root in India 3000 years ago. Those who practice Ayurvedic Medicine believe that harmony between a person's mind, body, and spirit determines a

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Study Finds a Pinch of Turmeric Worth an Hour of Exercise

By |2019-04-01T20:48:14+03:00November 26th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric has incredible cardiovascular properties. One such study showed that when a pinch of turmeric (100mg/kg) was administered for one month, the patients

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