If you want to know how to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to
Did you have a sleepless night? Here is a remedy. A quick cup of coffee for a midday nap. A coffee nap? Really? Yes, you are not misreading. Sleep and coffee are the best combinations for boosting performance if combined correctly. If you do not have much time to nap, traveling or jet-lagged coffee naps serve as the best rejuvenation. This power nap concept may sound counter-intuitive or crazy.We drink coffee to keep alert not go to sleep. What is the science behind this? A “coffee
Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. Who Should Avoid Drinking Too Much Coffee People have conflicting opinions of whether they should drink coffee. So is it beneficial? Drunk in moderate amounts, it does no harm. In fact, it even benefits the cardiovascular system.
Are you looking for ways to increase your productivity? Staying productive is hard, especially when you have to do it day in and day out for long hours. It’s easy for the mind to get distracted, or even just to reach a point where you burn out of creativity or inspiration. But there are some ways to increase your productivity – and the best thing about these tips is that they are backed up by science. This means that they will always work, and you
While we usually put honey in tea, a new study reveals putting natural honey in coffee could have its own unique benefits. It’s no secret that the sugar we add to our coffee isn’t so great for our health. It contains empty calories, and consuming too much of it may contribute to weight gain and cavities. Some people switch to artificial sweeteners, which don’t contain calories, but they are made from controversial chemicals that offer no nutritional benefit! Multiple observational studies associate artificial sweeteners with
Are you used to drinking frappuccino? Sugar seems to be in everything these days. And it makes sense for companies to add it to their products. It's addictive. It tastes good. But just how much damage do our sugary vices do? The answer is more than you think – especially paired with coffee on a hot summer day. I do admit, I can have a weakness for the odd frappuccino here and there on a warm day, but after reading this, I think I'll leave
Do you know what a cup of coffee does to your body? It's time to learn. The age-old question goes "Coffee, tea or me?" Both beverages are popular, and many people pick the first. Few people can resist a hot cup of java in the morning. People have conflicting opinions about coffee, owing to the wealth of information available about the beverage. So is it beneficial or harmful? How much caffeine is safe? What a Cup of Coffee Does to You in Six Hours The
Have you ever thought of quitting alcohol and coffee to see what happens? If you haven't, here is some food for your thought. Alcohol and coffee are two substances that many people consume regularly. They can both be addictive and extremely costly, not to mention the long-term impact on your health, and yet we all accept them as a part of our social norms. Tobias, the co-founder of Semplice, decided to give up the two substances for 15 months to see the real effects they