cholesterol

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Good Cholesterol and What You Should Know about It

By | 2017-09-01T19:28:05+00:00 December 29th, 2016|Categories: Health & Wellness|Tags: , |

There is this buzz about bad and good cholesterol that every health and wellness blog seem to be fascinated about. Don’t be caught in this buzz just yet! Well, let’s start by looking at the types of cholesterols in our bodies; there is the good cholesterol HDL and bad cholesterol LDL. HDL stands for high-density lipoprotein which is generally good for the body since it helps to remove cholesterol from the arteries and carry it to the liver for elimination. LDL, on the other hand,

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15 Miracles That Take Place in Your Body When You Stop Eating Meat

By | 2017-09-03T09:50:23+00:00 September 20th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , |

Have you ever tried to stop eating meat? You will see some amazing changes in your body if you do. When you gaze upon a sizzling steak with outpouring, savory juices, it can be hard not to give in. You feel like a salivating puppy that cannot get to its bone. Meat, though delicious, is a fat source and not always a wise food option. Vegetables are a healthy alternative, and when prepared well, can be just as tempting. Besides, there is a host of

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What Happens to Your Body When You Drink a Teaspoon of Vinegar a Day

By | 2016-10-15T20:18:13+00:00 June 23rd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

The health claims of vinegar are well documented. Medical journals and health magazines have been championing the powers of different types of vinegar for generations. Those include the benefits of Apple Cider Vinegar (ACV), the cleaning powers of White Wine Vinegar (WWV), and the cholesterol-balancing Balsamic Vinegar (BV). Most types of vinegar can help with a range of ailments. Thanks to its natural antifungal and antimicrobial properties, it can really help cure and alleviate minor health problems and support an ongoing healthy gut. What's more,

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Benefits of Eating Yogurt That Will Make You Want to Include It in Your Daily Diet!

By | 2017-08-29T01:27:25+00:00 June 8th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

There are some benefits of eating yogurt that will amaze you. What else will help you keep muscles firm and young, provide skin and hair with vital nutrients, cleanse an oily skin, soften your complexion and iron out little lines? And as a bonus, yogurt just happens to make plain good eating too! YOGURT, that creamy white food that every health food fanatic throws back with delight, is much more than a delicious snack. There are particular benefits of eating yogurt. Lots of it will

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Honey and Cinnamon: How to Use This Powerful Combination to Treat Various Health Issues

By | 2017-09-19T00:17:27+00:00 May 23rd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , , |

Nature has a solution to all the problems. The natural remedies may fight out any disease when administered in the right proportion. Some natural ingredients work miraculously when used in combination while some others may have solo applications. Honey and cinnamon form a miracle combination that works wonders for your health if you know how to use! Health experts worldwide are bewildered due to the unlimited health benefits this magical mix has on offer. You can also be one amongst many who may have benefited or

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Here Is What Will Happen to Your Body When You Start Eating Eggs Every Day

By | 2017-09-08T23:13:20+00:00 April 22nd, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

A lot of us believe that eating eggs may actually be bad for your health. We are all scared of cholesterol and also think that eggs can make us put weight on. However, there is a number of reasons why eggs are really beneficial for our health. Eating eggs can make us healthier, stronger and even improve our brain activity. Think of weight lifters who eat them raw! Of course, you don’t have to consume raw eggs (unless you feel like it for some reason),

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Here Is What Happens When You Drink Apple Cider Vinegar and Honey Mixture in the Morning

By | 2017-09-02T15:17:12+00:00 March 16th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

If you lead a stressful life, consume too many unhealthy food or drinks, or suffer from a chronic illness or a number of infections then you need to read this. When your body is coping with all of these things it can become too acidic. This low pH level can lead to further diseases, inflammation, infections, lack of energy and nausea, and can be extremely bad for your health overall. However, there is a way to re-alkalize the body – by drinking a simple apple cider

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Mastic: the Resin of This Unique Greek Tree Has Powerful Medicinal and Antibacterial Properties

By | 2017-09-19T00:06:55+00:00 January 28th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Have you ever wondered how many natural remedies can be found all over the world? So many of them have been known for centuries and people have been using them to relieve or even cure certain diseases. The famous Mastic, a resinous gum with medicinal properties well-known in the ancient world, is one of them. Mastic (the word comes from the Greek mastikhan, meaning "to grind the teeth") is exuded by the bark of the tree called Pistacia lentiscus. This kind of tree grows primarily on

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