Brassica vegetables is the name given to the group of veggies that have very high amounts of vitamins and minerals. They are among the superfoods! Nowadays, not a lot of people know about brassica vegetables. Given the fact that there is such a high level of demand when it comes to food, it is very hard to know what is good and what is not. Fortunately for you, no matter how many inventions the scientific community introduces to the world, there are some things that
The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness. Dietary preferences may explain this phenomenon. What is breast cancer? Simply put, mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women,
Is it possible to prevent a heart attack by having proper nutrition? We already know about so many healthy alternative drinks that can ensure our bodies stay pure and efficient. So many of us drink smoothies and drink plenty of water to increase our health and effectively our longevity, decreasing our chances of having heart problems and conditions. But are we also eating the right foods? These nine foods have been shown to unclog your arteries and protect your heart and thus prevent a heart
Most people who want to enjoy a healthy lifestyle usually start by taking a step to find nutritious food options as per nutritional recommendations. However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them! In fact, the way you consume your food actually determines the number of valuable nutrients you consume. We take a look at some healthy foods that most of us tend to consume in ways that are not healthy and advisable.
If you haven’t already welcomed this cruciferous vegetable into your diet with open arms, now is the time to start. Don’t let residual childhood feelings of broccoli based fear and loathing keep you from giving this green a chance. If you need some motivation, check out these 5 reasons to eat more broccoli — your body will thank you! 1. Cancer Prevention Broccoli is a cancer-battling powerhouse. Quercetin and kaempferol are two particular flavonoids that have demonstrated the capacity to fight inflammation and inhibit the
All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet. 1. Blueberries These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble