breathing

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Sleep Apnea – Symptoms, Causes, and Natural Remedies

By | 2017-11-02T23:32:44+00:00 September 7th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of breath, not getting a good night’s sleep is detrimental to our over health. While we sleep, we reboot our system. Our cardiovascular

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Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-12-01T22:53:24+00:00 June 8th, 2017|Categories: Fitness & Beauty, Mental Health & Wellbeing|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help if you are having a stressful time at work on in your personal life. Yoga

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Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-04-27T01:01:34+00:00 April 27th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn, and run all day. However, everyday stress and problems we encounter as grown persons lead us

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10 Signs of Cancer Most People Miss (Don’t Ignore These!)

By | 2017-12-09T17:47:54+00:00 March 5th, 2016|Categories: Health & Wellness|Tags: , , , |

It's always a good idea to get a regular check-up for any signs of cancer. But this can only be done so often. Did you know that your body might be giving you other signs that you may miss that could indicate cancer? Right now around 1,500 people are expected to die from cancer each day – let's change that. When it comes to your health, it's always a good idea to listen to your body – it knows best after all! Here are ten

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