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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By | 2018-04-12T13:59:13+00:00 April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually

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How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

By | 2018-03-20T21:02:27+00:00 March 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

When Panic strikes, It’s hard to keep from drowning in anxious terror. You can, however,  learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly wrong or something is about to happen. Your heart races, your mind scrambles, and your breathing becomes erratic. Most people have no

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Sleep Apnea – Symptoms, Causes, and Natural Remedies

By | 2018-01-13T16:25:58+00:00 September 7th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Folks suffering from sleep apnea, which is a disorder that interrupts your rest with short and shallow breaths, know all too well the results of not getting the full eight hours they need. Sleep is as important to our health and well-being as eating and breathing. Just as we suffer when we don’t consume healthy foods or when we find ourselves short of breath, not getting a good night’s sleep is detrimental to our over health. While we sleep, we reboot our system. Our cardiovascular

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Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-12-25T13:03:08+00:00 June 8th, 2017|Categories: Fitness & Beauty, Mental Health & Wellbeing|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help if you are having a stressful time at work on in your personal life. Yoga

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Breathing Techniques for Anxiety, Heart Problems and Other Health Issues That Will Give You Instant Relief

By | 2017-12-25T12:52:55+00:00 April 27th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Although often forgotten, breathing techniques are one of the best ways for solving many health concerns. When we are born, we breathe properly. We breathe through our belly, and we take deep long breaths. This fundamental breathing technique is giving enough of oxygen to all our organs, and the result comes in an energized and healthy organism. So it's not a mystery why kids have the power to play, learn, and run all day. However, everyday stress and problems we encounter as grown persons lead us

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10 Signs of Cancer Most People Miss (Don’t Ignore These!)

By | 2017-12-09T17:47:54+00:00 March 5th, 2016|Categories: Health & Wellness|Tags: , , , |

It's always a good idea to get a regular check-up for any signs of cancer. But this can only be done so often. Did you know that your body might be giving you other signs that you may miss that could indicate cancer? Right now around 1,500 people are expected to die from cancer each day – let's change that. When it comes to your health, it's always a good idea to listen to your body – it knows best after all! Here are ten

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