7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

4 Ways to Improve Focus for a Better Performance in Exercise and Sports

By |2020-03-25T20:55:57+03:00May 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play on the defensive line and win almost every given point, even when he makes mistakes. Fortunately, there are some ways to improve

9 Things In Your Daily Routine That Are Killing Your Mental Performance

By |2020-01-26T17:07:51+03:00April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How the Things You Do Every Day Affect Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that there's no room for error. Our

8 Things You Should Stop Doing Right After Getting Up in the Morning

By |2020-01-29T23:23:02+03:00October 4th, 2017|Categories: Lifestyle|Tags: , |

For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. The Don'ts of Getting Up in the Morning 1. Checking emails and social media First of all, many of us have the habit of grabbing our cell phones

5 Ways to Ensure a Positive Outlook on Your Day

By |2019-07-21T14:46:40+03:00July 18th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , |

What if I told you that it’s possible to ensure a positive outlook on a whole day with a few simple actions in the morning? There’s nothing worse than waking up on the wrong side of the bed. Of course, this is just an expression, but some days it does seem like things go wrong from the moment we wake up to the moment we go to bed. It could be the lack of sleep, stress, or a bit of simply bad luck, but there

Eating Ice Cream for Breakfast Can Make You Smarter, Study Finds

By |2020-02-26T00:41:15+03:00May 12th, 2017|Categories: Food and Nutrition|Tags: , |

Every day we read new interesting facts, tips, and tricks about eating breakfast. Some of this news surprises us, some frighten us, while some of them make us laugh. This could be the best news you’ve heard about having breakfast in a long time. In addition, you will want to repeat your breakfast today with some changes or you will hardly wait for tomorrow. According to a recent survey highlighted in the journal Body and Soul, eating ice cream for breakfast can make us smarter.

What Happens When You Eat Breakfast One Hour After Waking

By |2019-06-29T14:12:39+03:00May 26th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , |

You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a number of reasons why you don't manage to fit breakfast into your daily routine, such as rushing off to work or not waking up as hungry as you'd like to

5 Everyday Habits That Are Damaging Your Brain

By |2020-03-25T17:44:24+03:00November 3rd, 2015|Categories: Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating Breakfast Not eating breakfast leads to low blood sugar. This means your brain will have insufficient nutrients to function, which in turn can