7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals…

Continue Reading 7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

4 Ways to Improve Focus for a Better Performance in Exercise and Sports

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play…

Continue Reading 4 Ways to Improve Focus for a Better Performance in Exercise and Sports

9 Things In Your Daily Routine That Are Killing Your Mental Performance

What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How the Things You Do Every Day Affect Your Mental Performance We are slaves…

Continue Reading 9 Things In Your Daily Routine That Are Killing Your Mental Performance

8 Things You Should Stop Doing Right After Getting Up in the Morning

For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. The Don'ts of Getting Up in…

Continue Reading 8 Things You Should Stop Doing Right After Getting Up in the Morning

5 Ways to Ensure a Positive Outlook on Your Day

What if I told you that it’s possible to ensure a positive outlook on a whole day with a few simple actions in the morning? There’s nothing worse than waking up on the wrong side of the bed. Of course, this is just an expression, but some days it does seem like things go wrong from the moment we wake up to the…

Continue Reading 5 Ways to Ensure a Positive Outlook on Your Day

Eating Ice Cream for Breakfast Can Make You Smarter, Study Finds

Every day we read new interesting facts, tips, and tricks about eating breakfast. Some of this news surprises us, some frighten us, while some of them make us laugh. This could be the best news you’ve heard about having breakfast in a long time. In addition, you will want to repeat your breakfast today with some changes or you will hardly wait for…

Continue Reading Eating Ice Cream for Breakfast Can Make You Smarter, Study Finds

What Happens When You Eat Breakfast One Hour After Waking

You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a number of reasons why you don't manage to…

Continue Reading What Happens When You Eat Breakfast One Hour After Waking

5 Everyday Habits That Are Damaging Your Brain

Did you know that factors that appear to be indirectly related to your brain can, in fact, directly affect the function of your most vital organ? Studies have shown that everyday habits like not eating the right foods or not talking enough can affect your brain in the long term. Here are five everyday habits that are bad for your brain: 1. Not Eating…

Continue Reading 5 Everyday Habits That Are Damaging Your Brain