Signs of Digestive System Problems (and How to Restore Your Gut Balance)

Between 60-80% of our immune system is located in our gut so it’s really important to know when we have digestive system problems. Gut bacteria, which we have around 100 trillion cells, play a huge role in our general health. All of the systems within our body are connected, it’s important not to think that everything is independent of the other. For this…

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How to Control Your Emotions with These Science-Based Hacks

If you are easily overwhelmed, you might want to know how to control your emotions. Why? A lack of emotional control can cause upsetting situations. It also compromises your health. Managing your feelings has benefits. The good news is that there are science-based ways to control your emotions. You'll find some of them helpful and stimulating as I did. The Benefits of Emotional…

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5 Worst Sitting Positions for Your Health and How to Fix Them

In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others. Below are a few of…

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Is Chocolate Good for You? Here Is What Science Has to Say

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here…

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Incredible Yoga Positions by Heidi Williams Convey an Important Message

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media-loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi…

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Best Cellulite Reduction Routine That Really Works

If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow. We love it when people spread positive body image, like when Meghan Trainor, for instance, sang that “every inch of you is perfect from the bottom to the top”. Still, many women do their best to achieve cellulite reduction. We’ve even seen movements…

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Here Is What Happens If You Eat Too Much Sugar

Do you know what exactly happens to your body when you eat too much sugar? You probably know that sugar isn't good for you, but do you realize what it does to your body when you eat just too much of it? A study will explain what happens to you after you've satisfied your sugar rush. If you're watching your weight, you'll appreciate…

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10 Signs of Low Testosterone Most Men Ignore

It's common to feel out of sorts because of low testosterone. The human body produces this hormone naturally. Men generate more of it than women do. Consequently, it makes them who they are. Testosterone decreases with age, and this has significant effects. Unfortunately, most people are unaware of or ignore these changes. So, what are the signs of low testosterone, and how would…

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A Full List of Foods That Help with Anxiety, and Those That Make It Worse

Have you noticed that eating certain foods may help with anxiety while some others make it worse? Well, I can show you what helps and what doesn’t. Most of us know how serious anxiety can get. Just as depression keeps us from reaching our full potential, anxiety can do much of the same damage, just in a different way. Medicines are prescribed for…

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Why Is Music Important to Human Beings?

It’s a question which makes us dig deeper into who we are. Why is music important to human beings? Maybe it’s just like breathing. Although music is an art form, it’s so much more than that. It reaches places where no ordinary mode of speech can travel, and it brings out things that we never knew existed within ourselves. It is almost as…

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