5 Training Methods and How to Find Which Works Better for You

There are five major training methods that vary according to the needs of the person involved in physical activity. How to find which of them suits you most? There is a multitude of training methods to choose from. This makes finding the method that works for you a difficult process. Many studies and health professionals recommend daily exercise. We find many people carrying…

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Irritable Bowel Syndrome: Symptoms, Causes and Natural Relief Remedies

Although irritable bowel syndrome can disrupt your life, you can relieve the symptoms. First, you have to understand how it starts. I have some bad news. There is no known exact cause of IBS. The good news comes however, there are some indications that this illness can arise from various situations in life. For example, there is a prevalence of irritable bowel syndrome…

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What Happens When You Quit Drinking Alcohol for Just One Month

What happens to your body when you quit drinking, even if it's just for a month? Painful hangovers after a night of hard partying may prompt you to ask yourself this question. Furthermore, statistics prove that drink-driving is the top cause of accidents in the United States and many parts of the world. If this information isn't convincing enough, research removes any doubt…

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How to Boost Immune System with 7 Natural & Science-Backed Methods

Parents should learn how to have a better immune system to protect their young ones' health. A healthy, functioning immune system is the key to our well-being. Unfortunately, most of us defend it with drugs that have a range of side effects. The good news is that there are ways to boost your immune system, and they don't involve medicine. Life Advancer shows…

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Is Second-Hand Smoke Worse Than Smoking? What Science Has to Say

Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. Perhaps science will offer some insights into how dangerous second-hand smoke is. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke.…

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What Causes Bags Under Eyes and How to Remove Them

People, women, in particular, have wondered what causes bags under their eyes since time began. Eye bags are, for want of a better word, an eyesore. No one wants to resemble a panda when they meet their colleagues at work. It would help if we knew why they appear and how to get rid of these unsightly dark areas on our faces. 3…

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6 Foods That Cause Hair Loss (and 7 Ones That Prevent It)

Do you look at the floor and gasp because you see frightening clumps of hair? Perhaps you are eating too many foods that cause hair loss. Fret not because there are foods that protect your crowning glory. You may attribute hair loss to a poor diet. Life Advancer introduces you to the foods that cause hair loss, and to those that stop it.…

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If You Watch Too Much TV, Here Is What Happens to Your Body and Mind

Your parents have probably warned you about the effects of watching too much TV has on your mental and physical health. Were they right? Let’s see. Most of us cannot remember a time before television. While growing up the TV was a constant presence in front of the sofa. But over time TV has moved out of the lounge. We can watch TV…

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5 Exercises To Get Rid of Lower Back Fat That Really Work

Frustrated by a round lower torso? You need exercise to get rid of lower back fat. The lower back is a gatherer of fat. It’s also one of the most challenging areas from which to remove excess fat. If your lower torso is looking tubby, there’s good news. Life Advancer presents exercises to get rid of lower back fat, and diet advice as well.…

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How to Perform Chakra Cleansing with These Natural Methods

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What Is Chakra? Chakra is the body's energy center. You may see it as a freeway through which…

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