5 Overlooked Ways to Keep Your Testosterone Production Healthy

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further…

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Vegetarians Are More Intelligent and Empathetic Than Meat-Eaters, Study Shows

Vegetarians are more likely to have high intelligence and empathy skills, a new study found. Although vegetarianism and veganism are becoming more popular, particularly in health-conscious areas such as LA, there are still a lot of people who have doubts over plant-based diets. However, recent studies [1] by the National Child Development Study have actually shown that more intelligent individuals are more likely…

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5 Diet Plans That Actually Work for Weight Loss Success

The following are five diet plans that are sure to help you achieve your weight loss goals. So, you're looking to lose weight and start living a healthier lifestyle. That's a big decision, and you deserve a pat on the back for deciding to take action. If you're just starting off on your weight loss journey, it can be quite confusing. There are…

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5 Unexpected Ways to Use Cabbage for All Kinds of Ailments

Cabbage is a wonder food and it's also a wonderful tool! If used in the right way, it can have a number of healing powers – powers that you have probably never heard of before. All you need is cabbage, some paper towels, and some plastic wrap to get started on these homemade remedies! Here are Some Incredible Ways to Use Cabbage for…

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Seven Amazing Five-Minute Exercises for a Healthy Spine

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…

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How to Recognize a Heart Attack One Month Before It Strikes

A lot of us joke about nearly having a heart attack when something happened...“my boss almost fired me”, “he kissed me for the first time”, “I checked my credit card balance” and so on. However, a real heart attack (or myocardial infarction) is absolutely nothing to make fun of: it kills thousands of people every day. So, what is a heart attack and…

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How to Relieve Sciatic Nerve Pain Using a Tennis Ball

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing…

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5 High Protein Foods Vegetarians Need to Know about

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be…

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The Fountain of Youth: 23 Life Hacks for a Longer Life – Infographic

Kayakalpa is an Ayurvedic procedure that is touted to bestow a man with infinitely long youth and lifespan. While this is one of the best illustrations of the man’s quest for the elixir of youth, there are some life hacks you can try to increase your lifespan! These are such simple, yet fabulous tips that are sure to give you an additional dose…

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Do This One Simple Exercise to Correct Your Body Posture

“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead…

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