The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a day-to-day basis and for patients recovering from illnesses. There are a number of benefits available
If you lead a stressful life, consume too many unhealthy food or drinks, or suffer from a chronic illness or a number of infections then you need to read this. When your body is coping with all of these things it can become too acidic. This low pH level can lead to further diseases, inflammation, infections, lack of energy and nausea, and can be extremely bad for your health overall. However, there is a way to re-alkalize the body – by drinking a simple apple cider
Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this fruit before, this article will motivate you to do so. Keep reading to find out about the amazing ways your body can
Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. Almond milk has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cows milk. These days the sales in almond milk have been growing and it has overtaken soya milk in the milk of choice for those shunning dairy.
I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have been different. For the last 30 days, I’ve meditated for 25 minutes in the morning, 25 minutes in the evening and taken multiple 5-minute mindfulness breaks throughout the day. I’ve
This drink is loaded with natural antioxidants, as well as nutrients which naturally help lower LDL, or “bad” cholesterol levels. A light drink that can be made with two organic ingredients, this is meant to be consumed before meals to help aid digestion and lower your cholesterol. The ingredients are easily found at any local grocery store, and the procedure for making the drink is simple and easy. Give it a try, especially if you are concerned about your cholesterol levels. Cholesterol-Lowering Juice Recipe Ingredients Six
Who doesn’t love celery? It adds a crunchy texture to salads and aromatic intensity of flavor to all kinds of soups and stews. But there’s another way to deliver that spicy flavor, with even more intensity and to a much wider range of foods. It’s celery seed, a spice that’s easily available but sadly under-used. The spice with the misleading name. It seems reasonable to assume that celery seed is the seed of the celery plant we know and love. In fact, it’s not. It’s