Your eyes are the windows to your soul and your health too. Their shape and color can reveal if you have life-altering conditions. There are many ways you can keep them in a good form. If your eyes start to look out of the ordinary, it is a sign that you need medical attention. Watch out for these red flags. 1. Bug Eyes…
Diabetes symptoms can be detected early enough to make sure you go to the doctor before the situation gets serious. Are you worried that you, your child or someone you know, may have diabetes? Most early diabetes symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. It is very important for everyone to know these signs so you…
If you lead a stressful life, consume too many unhealthy food or drinks, or suffer from a chronic illness or a number of infections, then you need to read this. When your body is coping with all of these things it can become too acidic. This low pH level can lead to further diseases, inflammation, infections, lack of energy and nausea, and can…
Pomelo is a member of the citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit. Pomelos are primarily found in their native region - Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improves the quality of your skin and hair, etc. If you haven’t eaten this…
Almond milk is an excellent substitute for those who can’t consume dairy products and find the other offerings of soy, rice, and hazelnut a little too rich and overpowering. This product has been around since the middle ages, it was a staple in medieval kitchens as it does not need to be refrigerated and, therefore, doesn’t spoil like cow's milk. These days, the…
I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have been different. For the last 30 days, I’ve…
Who doesn’t love celery? It adds a crunchy texture to salads and aromatic intensity of flavor to all kinds of soups and stews. But there’s another way to deliver that spicy flavor, with even more intensity and to a much wider range of foods. It’s celery seed, a spice that’s easily available but sadly under-used. The spice with the misleading name. It seems…