In our modern world, where the average sitting hours have drastically increased, and screen time often outlasts sleep time, our bodies crave movement, flexibility, and care. These days, stretching is often overlooked or underutilized. However, it is a simple yet powerful tool that can be used to awaken the muscles, ease pain, and also nurture the mind. Stretching is amazing because it can…
Health and fitness today are a business, so it makes sense why new trends appear all the time. Every edible product is being reinvented and marketed as a healthier version of its previous variant. The fitness industry is spread all around us with promises of weight loss and muscle gain at every step. This is both a boon and a curse at the…
If you have circulation problems, you may want to know the ways to increase blood flow in your body. Before we talk about the ways to increase blood flow, let’s take a brief look at how the cardiovascular system works. Blood is circulated in the body via a channel of blood vessels (veins, capillaries, and arteries). If these blood vessels are ever laid…
Crossing your legs while sitting is a very common yet quite an unhealthy pose. If crossing your legs has become an automatic pose that you take almost immediately after you sit, maybe you should reconsider. And there are some reasons why. Many women sit in this pose because they think that it is sexy, elegant or feminine. On the other hand, men sit…
The symptoms of blood circulation problems may have several different causes. Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease. Nowadays, blood circulation problems appear to thrive. Especially among young people. This comes as a surprise because it was believed that poor blood circulation is a condition typical for older people. Young people often develop unhealthy…
It is important to familiarize yourself with the symptoms of clogged arteries, which are a common cause of heart attack. Prevention of heart disease becomes the primary goal of world health organizations and every human on this planet. Prevention of heart disease actually lowers the risk of having a heart attack or any other serious heart illness. Studies have shown that up to…
We aren't told to check our fingernails in the way we are urged to check our breasts for cancer or examine our poop for clues, but it's time to start paying attention to our nails. Believe it or not, your nails may suffer from problems that could indicate a bigger problem with your health, so it's time to take a look at your…
Forget sleepy mornings drooped over your desk or impromptu early naps on the train, it's time to break the habits of your tiresome workday with a showering technique you will be amazed by. Believe it or not, the average adult spends 4,000 hours of their life showering. And, therefore, most people think they know how to do it: you turn the hot water…