behavior

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-15T19:42:56+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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How to Deal with People You Don’t Like the Way Emotional Intelligent People do

By | 2018-04-08T20:10:43+00:00 April 8th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

It’s not always easy learning how to deal with people, especially those you don’t particularly like. It’s even harder to deal with the ones you despise. There is, however, an intelligent way. To be honest, there aren’t many people I despise. There are some that I don’t like, but few. More people dislike me, I believe, and I assume it’s because I’m difficult to understand, but that’s okay by me. So, considering I do experience dislike for others at times, I have to learn how

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8 Long-Term Effects of Alcohol That Will Ruin Your Health, Relationships and Life

By | 2018-03-25T22:39:06+00:00 March 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Binge drinking is a common habit in many cultures. If someone you know has it, you’ll want to know about the long-term effects of alcohol. The long-term effects of alcohol extend to relationships as well. Hence, some tips on how to manage it will be useful. Why Alcohol Is Addictive Knowing why alcohol draws so many drinkers will help you understand the need to overcome its effects. A study done by the Ernest Gallo Clinic and Research Center at the University of California reveals that

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5 Signs You Have Unrealistic Expectations about Life (and How They Affect You)

By | 2018-03-24T11:47:11+00:00 March 24th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , |

A significant portion of our emotions, thoughts, and expectations of life are guided by what we have seen in films, read in novels or have been passed down the generations. As a result, we build a set of expectations of how life will pan out from an early age. These are often unrealistic expectations. Young children often act out fairytale fantasies of meeting their prince or rescuing their princess. As they grow older, they recognise that life doesn’t quite follow this narrative but they may

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11 Internet Privacy Tips To Protect Yourself Online

By | 2018-03-11T09:34:48+00:00 March 11th, 2018|Categories: Lifestyle, Science & Technology|Tags: , , , , , , , , |

The Internet has revolutionized our lives in many ways. We connect with others faster than before, so we need to protect our internet privacy. Of course, it has made information easily accessible. Convenience abounds with the World Wide Web. But with its speed and ease-of-use come dangers; there are many ways people can intrude into our online lives. We provide a few useful tips to protect your internet privacy. The Dangers of The Internet: Why You Need To Protect Your Internet Privacy We expose ourselves

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5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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You Have Found Your Life Partner If You Can Relate to These 8 Things

By | 2018-02-12T21:19:05+00:00 February 12th, 2018|Categories: Health & Wellness, Relationships, Relationships & Social Life|Tags: , , , , |

The journey to finding a life partner can often be challenging. There are highs and lows, heartbreaks and often lots and lots of first dates. But despite the ups and downs, the search for a life partner is often seen as the most important task in our lives. We sacrifice a lot to find ‘the one’ and we will go to extraordinary lengths to make relationships work. Unfortunately, most people have experienced thinking that they’ve met their true life partner only to be disappointed later

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5 Signs Getting Married Is More Important for You Than Genuine Happiness

By | 2018-04-11T17:01:50+00:00 February 6th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

Many people dream of getting married from a young age. There is still a huge societal pressure to tie the knot, whether you're single or in a relationship. Could the idea of getting married be getting in the way of your happiness? If you're single and heading towards thirty, you'll know it's near impossible to attend a family function without someone inquiring about when you're getting married. But is marriage more important to you than being genuinely happy?  Are you worried that if you remain single

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