behavior

/Tag: behavior

How to Boost Your Dopamine Function to Beat Your Fears, Anxiety and Depression

By | 2018-07-09T22:42:01+00:00 July 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It

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How to Take a Compliment from a Fake or Jealous Person

By | 2018-06-27T12:54:45+00:00 June 27th, 2018|Categories: Relationships & Social Life, Social life|Tags: , , , , , |

Compliments are nice, but what if they come from a jealous person? Learn how to take a compliment from a fake person without being mean. Being told that you are beautiful or intelligent feels good. I know it’s nice for me. There comes a time, however, when compliments start to seem like backhanded comments. This is because these “compliments” aren’t nice words at all – they are carefully crafted insults. They come from fake people, and you can learn how to take a compliment in

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8 Non-Obvious Signs of Alcoholism Most People Don’t Pay Attention To

By | 2018-06-26T11:33:42+00:00 June 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Do you find yourself drinking too much, without knowing it? You’ll need to familiarise yourself with the signs of alcoholism. The reason you drink with abandon could be that some of these signs of alcoholism are more subtle than others. You may want to pay attention to them and understand the difference between casual drinking and alcohol addiction. If medication doesn’t work for you, you’ll want to manage them the natural way. Information about their risks will also prove useful. Signs of Alcoholism: Risks A

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What Causes Anger Issues in Children and How to Recognize & Deal with Them

By | 2018-06-13T21:18:36+00:00 June 13th, 2018|Categories: Family & Parenting, Relationships, Relationships & Social Life|Tags: , , , , , |

Anger is a normal emotion in both children and adults, but anger issues in children may indicate a bigger underlying problem. Every child will have the occasional temper tantrum or outburst. Some children may even lash out in frustration. Whilst it can be hard to manage these situations, it is worth remembering that most children are angry because they haven’t developed the necessary language or analysis skills to express what is upsetting them. These skills will develop over time and as a result, tantrums should

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Not Happy in a Relationship? Here’s a Simple Way to Know If It’s Terminal

By | 2018-06-13T07:13:27+00:00 June 11th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , |

If you are not happy in a relationship, there might be lots of reasons for that. However, the point is to know whether your relationship is failing. Romantic relationships can be frustrating, complicated and demanding. At the same time, they can be fulfilling, empowering and exhilarating. Healthy relationships involve commitment, effort, and compromise. Relationships are worth the work because there are immense benefits to being in a committed relationship. However, when you are not happy in a relationship, it’s a different story. Did you know

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13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-05-27T20:03:57+00:00 May 27th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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6 Things That Mess with Your Circadian Rhythm and How to Fix Them

By | 2018-05-21T21:50:11+00:00 May 21st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred to as your wake/sleep cycle. Generally speaking, for adults, a big energy drop occurs during the night, between 2 am and 4

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

By | 2018-05-09T21:10:57+00:00 May 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign that you have some form of anxiety disorders. Usually, when you suffer from an anxiety disorder, you will have regular and very

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