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5 High Protein Foods Vegetarians Need to Know about

By |2018-07-07T23:39:21+00:00March 20th, 2016|Categories: Food and Nutrition|Tags: , , , , , , , , |

Being vegetarian or vegan is the current trend and many people are turning towards this new trend for different reasons. You may have your own reasons for being vegetarian, but at the same time, you may have concerns regarding your body’s daily nutritional needs too. Mostly vegetarians struggle to reach out to their daily protein target as vegetarian food is considered to be low on protein. This fact has been reversed by the nutrition experts by concluding that there are many meatless high protein foods

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5 Healthy Foods You Didn’t Know You Eat All Wrong

By |2018-06-07T23:37:49+00:00August 25th, 2015|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Most people who want to enjoy a healthy lifestyle usually start by taking a step to find nutritious food options as per nutritional recommendations. However, most of us do not achieve optimal results in the sense that we fail at the point of consuming them! In fact, the way you consume your food actually determines the number of valuable nutrients you consume. We take a look at some healthy foods that most of us tend to consume in ways that are not healthy and advisable.

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8 Surprising Superfoods for Weight Loss

By |2017-12-02T18:44:49+00:00November 23rd, 2014|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , , , |

Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week. Check out the 8 best superfoods for weight loss: 1. Beans Beans are excellent for weight loss because of how slowly they are digested.

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8 21st Century Superfoods That Will Improve Your Health And Your Nutritional Value

By |2017-11-18T13:44:54+00:00June 17th, 2014|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet. 1. Blueberries These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble

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