avocado

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7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

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5 Ways to Make Avocado Hair Mask and How It Will Benefit Your Hair

By |2019-03-14T01:00:05+03:00October 27th, 2018|Categories: Health & Wellness, Natural Health|Tags: , |

An avocado hair mask can provide your hair with moisture and shine that will last for days while protecting your strands from environmental harm. No doubt, we all have days when our hair refuses to comply. It's dull, feels excessively dry, and the frizz is beyond repair, not to talk about the endless split ends everywhere. That’s when the need for an Avocado hair mask comes in. If your hair feels foreign to touch, or your scalp is being strange, the likelihood of you having

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7 Vitamin E Benefits You Probably Didn’t Know about

By |2019-04-16T16:42:46+03:00August 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

We often forget about vitamin E and its benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With such a variety of foods to consider, it should be easy to get your daily requirements. Even so, sometimes we need a

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How to Make an Avocado Face Mask for Clear, Hydrated and Vibrant Skin

By |2018-03-07T22:05:27+03:00March 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , |

This article reveals how to make a soothing avocado face mask to help your skin stay clear, hydrated and vibrant at home. Whether it be in its natural form or turned into an oil, there’s no denying both the benefits and popularity of the avocado and for good reason. Avocado has some spectacular benefits both inside and outside of the body. It’s a great source of proteins, good fats and a multitude of vitamins to help your body be as healthy as possible. You may

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3 Keto Snacks Which Are Both Delicious and Easy to Prepare

By |2019-02-03T19:45:58+03:00January 30th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But the one problem I faced was having trouble with what to make keto snacks and meals. You can't always live on bacon

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7 Natural DHT Blockers That Can Fight and Prevent Hair Loss

By |2019-04-21T00:17:38+03:00December 22nd, 2017|Categories: Diseases and Conditions, Food and Nutrition, Hair and Skin, Natural Health|Tags: , , , , , , , , |

Natural DHT blockers are foods that can reduce and prevent hair loss if consumed on a regular basis. Hair loss is something that we will all face at some point, thanks to growing old. However, there are many people out there who suffer from premature hair loss. If you are one of these people, then this article may interest you. We highlight so-called natural DHT blockers or ingredients that can not only reduce hair loss but completely prevent it. The thing that connects all of

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How to Grow Avocado Tree from Pit for an Endless Supply of Organic Avocados

By |2019-03-30T00:54:58+03:00June 21st, 2016|Categories: Food and Nutrition, Life Hacks, Lifestyle|Tags: , , , |

Would you like to grow avocado tree from pit and have your own delicious, organic avocados in your garden? How many times have you tried planting an avocado seed with no results at all? You might have been doing it the wrong way all this time. Don’t give up yet, keeping in mind the pack of benefits that avocados come with. It is no doubt that it is one of the healthiest fruits in the world. How awesome would it be if you had to

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Some More Reasons to Eat Avocados Every Day

By |2018-07-21T16:16:11+03:00May 18th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The avocado is natures little miracle berry. It is highly nutritious and despite the bad press it received years ago due to its

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