I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But the one problem I faced was having trouble with what to make keto snacks and meals. You can't always live on bacon
Natural DHT blockers are foods that can reduce and prevent hair loss if consumed on a regular basis. Read on to learn more. Hair loss is something that we will all face at some point, thanks to growing old. However, there are many people out there who suffer from premature hair loss. If you are one of these people, then this article may interest you as we highlight so-called natural DHT blockers or ingredients that can not only reduce hair loss but completely prevent it.
Would you like to grow avocado tree from pit and have your own delicious, organic avocados in your garden? How many times have you tried planting an avocado seed with no results at all? You might have been doing it the wrong way all this time. Don’t give up yet, keeping in mind the pack of benefits that avocados come with. It is no doubt that it is one of the healthiest fruits in the world. How awesome would it be if you had
How many of you only associate the avo (as the Australians say) with guacamole? Ever eaten one on its own…yes, I mean without Mexican food…like you would a pear? No? Then you should! They are a fantastic source of nutrients and minerals, they taste amazing and you can smother them on your face in the name of beauty. Need some more convincing? The avocado is natures little miracle berry. It is highly nutritious and despite the bad press it received years ago due to its
Here’s a step-by-step guide to growing your own avocado tree. Avocados are highly nutritious and flavored, whether we’re talking about salad, guacamole, or straight up! They are a key staple for a nutritious and delicious diet. Try growing an avocado tree at home if you don’t like making regular trips to the grocery store for your daily supply of fresh avocados, can’t find organic ones, or are fed up with spending so much for quality produce. It’s surprisingly easy. You will see how you too
Smoothies are one of the newest trends in healthy eating. It is not hard to see why people like these drinks. Smoothies make a great meal on the go. If a person does not have the time to sit down and have a proper breakfast, a smoothie is enough to get them through to lunch. Smoothies are packed with antioxidants, vitamins, and nutrients. In the summer, a smoothie is great anytime. It is refreshing and filling without that heavy feeling. Smoothies are great when they
All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as super foods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century super foods that should be part of your diet. 1. Blueberries These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble
Learn how you can stay healthy by noshing on 10 anatomically shaped eats Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat