asparagus

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5 Asparagus Recipes and Health Benefits You Should Know about

By |2019-04-08T22:49:47+03:00March 17th, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Forget the potatoes, forget the corn, and instead, try some asparagus! These asparagus recipes will make you fall in love! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden. When I became an adult, a wide world of culinary treats opened up to me. I tried all sorts of recipes, including asparagus recipes. That

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10 Foods to Balance and Restore Your Gut

By |2019-04-08T10:21:25+03:00October 7th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

There are certain foods that are known to balance and restore your gut, and should be included in any diet. Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly. To get you started, here are 10 of the top foods that will help you to restore your gut health. 1. Asparagus This is a vegetable that goes with just about any meal, and it is loaded with nutrients, including protein, vitamins

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The Top 10 Summer Superfoods Worth Eating

By |2019-03-28T23:01:07+03:00July 21st, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

Diet is essential for maintaining optimum health, but what food should you be eating this summer? These summer superfoods are packed with antioxidants, vitamins, minerals and other nutrients that can help to protect you from disease and enjoy life to the full. Some of these even offer nutrients that can help protect your skin from the Sun. 1. Kiwifruit Kiwifruit is a good source of vitamins C, E, potassium, polyphenols, fiber and some other nutrients that will help to protect you from cardiovascular disease, lower

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