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Top 6 Alkaline Foods To Eat Everyday For Vibrant Health

By |2019-04-09T22:52:26+03:00November 30th, 2014|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

How healthy is your diet? Well, unfortunately, if you eat a typical American diet, it will mostly consist of toxic fried foods, processed sugars and artificial additives. Along with the lack of sleep, stress and pharmaceutical drugs that today’s society have learnt to live with, it’s not surprising that the disease diagnosis rate is increasing on a daily basis. To live a healthy lifestyle, it is important to maintain a proper pH balance, which can be achieved through eating alkaline foods which are rich in

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7 Best Superfoods for Detox

By |2017-11-17T11:37:42+03:00November 23rd, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Detoxification is a vital component of optimal health. It is a natural and ongoing process that eliminates toxins from your body. There are certain foods that support and even accelerate the process, leaving the whole of your body with long-lasting benefits. Here are the 7 best superfoods for detox: 1. Beetroot Beetroots are a valuable source of beta-carotene, vitamins B3, B6 and C, iron, zinc, calcium, and magnesium. All these nutrients promote optimal detoxification. Unlike many detox cleanses, beets ensure that toxins actually make their

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7 Best Superfoods for Juicing

By |2019-03-05T01:29:22+03:00June 15th, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

You can get the most out of superfoods juicing. It is recommended that you eat 9-13 servings of fruits and vegetables every day. You may find this to be a daunting task especially if you were to eat them in raw form. By juicing, you can easily meet this recommended amount. Juicing helps you enjoy a mega dose of essential nutrients. Check out the 7 best superfoods for juicing: 1. Celery This hydrating vegetable is a rich source of vitamins A, B1, B2, B6, and

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