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The Ridiculous Double Standards Women Face in Modern Society

By | 2017-01-26T22:27:47+00:00 January 26th, 2017|Categories: Career, Fitness & Beauty, Relationships|Tags: , , , , |

Women of today face double standards and unrelenting pressures. Bosses demand their full attention in the workplace, while their families crave for their company at home. On top of these obligations, they have to pay heed to their appearance. The harsh judgments imposed on women may be a norm but are unacceptable.  Women must realize that they cannot, and do not have to please everyone. Trying to do so can trigger the symptoms of depression and bring on feelings of worthlessness. What has led to

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10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body

By | 2017-10-11T17:14:20+00:00 July 1st, 2014|Categories: Fitness & Beauty|Tags: , , , , |

For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't wait to hit the beach, my residual eating-disordered self still has trouble donning a bikini in public. In the last few weeks, I've been fortunate to have been on several sunny excursions — Vegas, Tucson, Croatia and Barcelona — and hitting the pool or beach has been the daily practice. Now, I've heard

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