anxiety

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

By | 2018-05-09T21:10:57+00:00 May 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign that you have some form of anxiety disorders. Usually, when you suffer from an anxiety disorder, you will have regular and very

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By | 2018-04-12T13:59:13+00:00 April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually

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What Causes Insecurity In A Relationship And How To Deal With It

By | 2018-04-16T14:26:33+00:00 March 26th, 2018|Categories: Health & Wellness, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , , , |

Do you worry when your partner leaves your sight? You’ll want to know what causes insecurity in a relationship. An insecure partner can grate on you. But how would you know if you have insecurities? And how can you manage them? Here’s a little about what causes insecurity in a relationship, its traits and most importantly, how to deal with it. What is insecurity? Simply explained, emotional insecurity refers to the instability of a person's emotional state. Possible triggers of this perceived threats or vulnerability. Traumatic

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How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

By | 2018-03-20T21:02:27+00:00 March 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

When Panic strikes, It’s hard to keep from drowning in anxious terror. You can, however,  learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly wrong or something is about to happen. Your heart races, your mind scrambles, and your breathing becomes erratic. Most people have no

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5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-05-13T02:27:54+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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Anxiety in Children: What Causes it and How to Recognize the Early Symptoms

By | 2018-05-12T17:32:27+00:00 February 19th, 2018|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , , , |

Does your child seem to stress and worry about everything? Well, anxiety in children can be more common than you think, and it might be happening in your family. I never realized how anxious I was as a child until I grew older. Considering my anxiety was something I endured from as long as I can remember, I never noticed an onset of the illness. Anxiety in children can be that way. They can grow up thinking their worry and stress is normal. It sometimes

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