anxiety

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8 Signs You Have Relationship Anxiety (and How to Deal with It)

By | 2017-11-24T00:41:49+00:00 November 23rd, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. Relationship anxiety is not a new issue. In fact, this type of anxiety has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with love and it’s concepts. Jealousy, anger, and even sadness can all be direct results of triggers from past experiences. Here’s

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Upper Back Pain: What Causes It And How To Relieve It With These Simple Exercises

By | 2017-11-19T02:55:48+00:00 October 30th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. Upper back pain is unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What is Upper Back Pain? According to the National Institue of Neurological Disorders and Stroke, back pain is the second most common neurological ailment after headaches. Upper Back Pain happens anywhere from the bottom of your neck to the base of

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6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2017-10-19T21:01:13+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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7 Signs You Are Going through Quarter Life Crisis (and How to Deal with It)

By | 2017-10-09T21:24:17+00:00 October 9th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , |

Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their worries, and there are several signs that a quarter life crisis has begun. 1. Frustration Being frustrated is nothing out of the

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10 Signs of a Toxic Friend Who Is Secretly Poisoning Your Life

By | 2017-10-08T04:27:42+00:00 October 7th, 2017|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

The signs of a toxic friend are subtle. You may not know how bad your friend is for you  because you're caught up in your friendship. But you'll feel the toxicity after some time. So, how would you recognize the signs of a toxic friend and deal with them?   How would you identify this friend before he or she throws your life into chaos? What is a toxic friendship? Friendships are vital because they impact all aspects of our lives. Good ones are enriching; conversely, toxic ones

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8 Things you Should Stop Doing Right After Getting up in the Morning

By | 2017-11-26T15:03:35+00:00 October 4th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Getting up in the morning is stressful, as many people will share. For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. Getting up in the morning: The Don'ts 1. Checking emails and social media First of all,

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Sinus Infection: Symptoms and effective Natural Remedies

By | 2017-10-02T16:59:41+00:00 October 1st, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've had a sinus infection before, you'll know how troubling it is. A sinus infection leaves you with a stuffed nose and makes breathing difficult. Consequently, you'd wonder if you can get rid of it without going through the painful hassle of surgery. Those who suffer from Sinusitis should cheer because there are ways to relieve it naturally. What is Sinusitis? Sinusitis occurs when the lining of the sinuses becomes inflamed. These are small, air-filled spaces behind your cheekbones. The mucus produced by the

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