anxiety

/Tag: anxiety

How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By | 2018-07-12T19:55:54+00:00 July 12th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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How to Boost Your Dopamine Function to Beat Your Fears, Anxiety and Depression

By | 2018-07-09T22:42:01+00:00 July 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It

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8 Non-Obvious Signs of Alcoholism Most People Don’t Pay Attention To

By | 2018-06-26T11:33:42+00:00 June 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Do you find yourself drinking too much, without knowing it? You’ll need to familiarise yourself with the signs of alcoholism. The reason you drink with abandon could be that some of these signs of alcoholism are more subtle than others. You may want to pay attention to them and understand the difference between casual drinking and alcohol addiction. If medication doesn’t work for you, you’ll want to manage them the natural way. Information about their risks will also prove useful. Signs of Alcoholism: Risks A

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25 Clever Storage Ideas That Will Help You Save Space In Your Home

By | 2018-06-02T14:21:45+00:00 June 2nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Clutter gives everyone headaches. With Living Spaces shrinking these days, we need storage ideas. You will develop a fresh perspective on your life when you declutter your home. We offer a few storage ideas that will save space, tidy your house, and rejuvenate you. Living in A Cluttered Space Can Cause Big Problems. All of us have family or romantic relationships, and we understand their challenges. We also know that there are situations which will increase their difficulty. Assembling furniture, going on a vacation,

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By | 2018-05-28T19:24:12+00:00 May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

By | 2018-05-09T21:10:57+00:00 May 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign that you have some form of anxiety disorders. Usually, when you suffer from an anxiety disorder, you will have regular and very

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9 Things In Your Daily Routine That Are Killing Your Mental Performance

By | 2018-04-25T13:48:16+00:00 April 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , |

Your daily routine could explain your lack of focus. What you do every day can affect your mental faculties. These ensure the smooth running of our bodily and brain functions. Your daily routine determines how efficient your mental processes are. These are some of the lifestyle habits you should avoid if you want to boost your cognitive power. How A Daily Routine Affects Your Mental Performance We are slaves to our schedules. We jump from one to another and stay true to procedures so that

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