antioxidants

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How to Take Turmeric to Make the Most Advantage of Its Health Benefits

By |2019-07-04T20:51:34+03:00April 29th, 2019|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , |

A lot of foods, herbs, and spices get thrown around as superfoods, but turmeric may be one of the best for health benefits. If you want to know the right way and dosage to take turmeric to get the most out of it, this article will get you up to speed. What Is Turmeric? It is a spice you may have used many times for cooking and is distinguishable by its bright orange/yellow color. It's commonly used in Asian food, so if that's one of

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6 Sage Benefits and Uses That Will Inspire You to Bring This Herb Into Your Life

By |2019-06-09T00:33:31+03:00March 16th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , , , |

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and it's a very versatile herb with many health benefits you may not have known of. Let's look at 6 sage benefits, and

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