antioxidant

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You Should Be Eating Mango Skin, And Here’s Why

By | 2018-06-10T02:25:32+00:00 September 27th, 2017|Categories: Environment & Planet, Natural Health|Tags: , , , , |

Eating mango skin may sound like a weird option, but you will be surprised to learn about the incredible health benefits it has. There are many fruits and vegetables that we peel before we consume, often because we think the skin is bad and what’s inside is better. Of course, eating mango skin is safe. The peel actually often contains a lot of excellent vitamins and minerals that we could benefit from. A classic fruit we peel is the kiwi fruit, but the hairy skin

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Is Chocolate Good for You? Here Is What Science Has to Say

By | 2018-06-26T13:53:26+00:00 July 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , |

There are so many delicious ways to consume chocolate, from ice cream to cake, to the classic chocolate bar. But is chocolate good for you? If you’re a true chocoholic, you know that other flavors like vanilla or cookie dough just won’t do! Whether we’re talking candy or pudding, chocolate is the only acceptable flavor. Well, for you chocolate lovers out there, here is some great news. When you ask, is chocolate good for you? The answer is yes...Sometimes. So a chocolate bar a day

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Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By | 2018-05-12T17:23:43+00:00 November 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but sometimes the whole fruit needs to be used. This powerful plant which originated in Asia has become an important part of natural

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The Incredible Health Benefits of Pickles That Will Make You Want to Eat Them Every Day

By | 2017-12-20T10:34:39+00:00 September 22nd, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouth-watering appetizers and are must-have additions to meals. Read on to discover how people the world over making them. The health benefits of pickles, these delicious preserved vegetables, are endless.  But are they as wholesome as your friends would have you believe? Like all preserved foods, they have a few side effects.

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Homemade Flavored Water: 8 Top Health Boosting Additions for Your Water!

By | 2018-06-06T19:47:10+00:00 September 13th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , |

Would you like to make homemade flavored water? These healthy additions will give some smooth extra flavor to your water. For most of us reaching for water is our last resort, taking the last place to our favorite fizzy drinks, cups of coffee and an occasional Frappuccino (maybe not as occasional as we’d like to think). With less and less people opting for water our bodies are missing out on vital hydration to keep our systems healthy and happy. Now I know I know, most

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How to Make Flavored Water at Home – Tastier Than Plain Water, Healthier Than Soda!

By | 2018-01-21T11:23:46+00:00 August 13th, 2016|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , |

Have you ever tried to make flavored water at home? Water doesn’t have a taste but ironically, it happens to be the answer to many health problems and the reason why the universe is still surviving. Sugary liquids is not an option to substitute water but most people tend to drink tea, soda, coffee and other drinks in the hope of replacing water but unfortunately, they can’t. The good news is that there are ways to make flavored water at home, which will be tastier and

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Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By | 2018-04-11T17:06:00+00:00 June 12th, 2016|Categories: Fitness & Beauty, Health & Wellness, Life Hacks, Lifestyle, Natural Health|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills taking decades to decompose. Buying flavored water can come with a pack of disadvantages too; added colors and other agents that may

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Cleanse Your Kidneys Fast and Naturally with Parsley Tea – Here’s How!

By | 2017-11-26T22:47:51+00:00 March 17th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Not many herbs are as healthy and full of goodness as parsley. A lot of us grow parsley in our gardens or even just on the windowsills. We use it for cooking to add flavour to many dishes, but what we often do not remember is that parsley also has fantastic medicinal properties, which are very effective for many ailments. Parsley is also known as Petroselinum Crispus, its name coming from the Greek word, which means “rock celery”. It has long been known as a

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