Epinephrine, also known as adrenalin or adrenaline, is a hormone, neurotransmitter and medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. It plays an important role in the fight-or-flight response by increasing blood flow to muscles, output of the heart, pupil dilation, and blood sugar.
There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s going on? Like most of your bodily functions – from controlling your moods to telling