It is important to familiarize yourself with the symptoms of clogged arteries, which are a common cause of heart attack.
Prevention of heart disease becomes the primary goal of world health organizations and every human on this planet.
Prevention of heart disease actually prevents having a heart attack or any other serious heart illness. Studies have shown that up to 80% of heart attacks can be prevented by adopting a new and healthy lifestyle habits.
Changing the lifestyle should be considered before any problems arise, especially for people who have a history of cardiovascular diseases in their family,
Experts point out that it is important to find out if you have a heart disease as soon as possible. A large number of people live longer and quality lives after they take their heart issue under control.
Regular exercise, healthy eating and the cessation of the bad habits are the main actions you need to take in order to repair the damage caused many years of neglecting the health.
Regardless of the habits, the risk of a heart attack will always exist. As we said before, it is important to familiarize yourself with the symptoms of clogged arteries, which are a common cause of heart attack.
There are some of the signs that you might have a clogged arteries:
1. Erectile Dysfunction
Men have an innate system that reveals their risk of heart attack. When the erection is impossible or difficult to achieve, it can be a sign of clogged arteries in the pelvic area.
Experts have found that after the first signs of difficulty in erection, you have an average of 3-5 years to a heart attack, which is enough to detect a problem and prevent it. If you and your partner are concerned about sexual skills, it is necessary to discover the root of the problem before reaching for short-term solutions, such as Viagra.
2. Plication of the Ears
This is one of the unusual signs of a heart attack. Plication of the ear, especially in the area of the earlap, is one of the symptoms of a heart attack.
The wrinkled ears indicate poor blood circulation in that area. Although some argue that this is just a sign of aging, some studies have shown that people who have a wrinkled ear, have an increased risk of heart attack.
3. The Pain in the Calves During Walking
Arteriosclerosis can block the artery at the foot, especially if a person is a smoker. This symptom requires immediate analysis, no matter how often it occurs.
The doctor will check the pulse of the leg, and blood pressure, but also check the circulation of blood.
Marked baldness or sudden hair loss can be one of the signs of a heart attack. Studies have shown that a large number of men who have problems with baldness have clogged arteries.
If you notice a sudden loss of hair and baldness, be sure to consult a doctor in time to discover the real cause of hair loss. Most of the times, hair loss is just a genetic thing, but you should know in time. It is important to detect heart disease as early as possible because there are different forms of treatment that can repair the damage.
5. Food Could be a Cure
Almost every fruit and vegetable affects the improved blood viscosity and therefore is preventing the thrombus and heart attack.
Garlic – more effective than medication
According to various researchers some ingredients of garlic act to prevent the formation of thrombus and stronger than the effects of aspirin. Three cloves of garlic a day have very beneficial effects. But swallowing whole cloves is not effective.
For best results, it needs to be finely cut or mashed and covered with a little lemon juice or apple cider vinegar and olive oil. This combination is giving the best results in prevention of blood clots.
Daily consumption of spicy food is a good solution for regular maintenance of good blood viscosity. Capsaicin, which is found in hot pepper, effectively acts to relax the muscles, further improves circulation and also affects a better mood.
By Apollonas K.