Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities!
We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up. And we are downing fast food as if it were our only option and eating it in our cars while we drive to the next appointment.
Yes, life is exhausting much of the time. And with that frenzy and exhaustion comes to lack of productivity. Two days on the beach would help, but that’s not going to happen. Even 30 minutes at the gym might renew some energy and productivity, but there are days when even this is not possible.
So, how can you renew yourself in the short term? How can you get back into that productive mode? You need to learn how to relax and some simple techniques and methods can help you with that.
If you have been sitting at your desk agonizing over a report that is due, just stop for a few minutes. Get up, get away from that desk, and do something physical just for 5-10 minutes. What this accomplishes is taking your mind and your body away from the stressful environment, putting them into a different environment that is only physical, not mental.
That change in an environment completely “re-boots” both mind and body, so that you can return to the task at hand as if you were just beginning it. This simple technique will help you relax as well.
Find some music that is energizing and uplifting and that you can dance or sing to. A lot of people have this pre-programmed into their computers so that they can just access it when necessary.
One executive stated that he loved to “pretend” to conduct orchestras. He had symphony orchestra music ready to go, played it and conducted the orchestra as he listened. Another states that he turns on music from the ’80s and dances.
Go anywhere, it does not matter. Just get out of that physical environment for 10 minutes and move for that entire amount of time. If it is a crisp day, go outside. The fresh air that you take in as you are moving is a great brain “booster”.
Get that blood flowing through your body and into your brain. Blood carries oxygen and oxygen results in higher energy levels.
Actually, that’s the name of a song, but it is an important reminder. Here is what happens when you are stressed. Your breathing becomes very rapid and shallow. You are expanding your lungs with each inhale but not fully. And when you breathe this way, less oxygen is taken in.
So, less oxygen gets into your bloodstream to the rest of your body. When that happens you feel “draggy” and you certainly are not productive.
This art of deep breathing is one of the most powerful relaxation techniques that can also work when a crisis looms. We all experience failures that may feel like total catastrophes from which we cannot recover.
When you learn to practice this breathing, you can put your failures into perspective and give your mind the opportunity to work toward solutions.
That snack machine is right down the hall, and it is filled with tempting things – chips, cookies, candy. You need a burst of energy, so you head for the machine. Here is the problem with that. You can put some carbs and sugars into your body and get a pretty quick energy response.
But the operative word here is “quick.” You will have a burst of energy but it will be so short-lived, and the “crash” of coming off it is so strong, that you will lose the energy you had before and then some. You need long-term energy “fixes.”
These come from different types of food. You may have to stock these items in your desk if they are not offered in the snack machine.
You feel it a lot – pain in your shoulders and neck area. This is where stress hits the most. Mental tension manifests itself by causing you to tens up the other muscles in your body, and those closest to your head seem to fare worse.
But your entire muscular system is involved, so the solution lies in learning some relaxation techniques to remove physical tension from every muscle in your body, not just those that are giving you pain right now. This takes about 5-10 minutes and goes faster the more you practice it.
One final thought on those muscles. Taking a complex B-vitamin will also really help with muscle health and will help keep the tenseness out.
We have all heard of the literary term “comic relief.” Writers use it to diffuse really horrible or tense situations in novels and plays they write. The purpose is to give the reader a “breather” from the tension and suspense or horror of the events.
We should all practice what these authors know – humor is, in fact, one of the best relaxation techniques, as it renews us and allows us to tackle anything with better results. One of the things that laughter does is release endorphins, a chemical in our brains that makes us feel better, more optimistic and more positive.
When you can find something to laugh about in times of overload, you will get those endorphins released and refresh your whole attitude. This simple technique will help you relax but will also make you more productive, for certain.
A lot of people avoid this activity because they think it has something to do with weird mystics or alternative spirituality of some type. Actually, it is one of the relaxation techniques that therapists use all the time with patients, and it has research-based benefits.
Just telling yourself, through your “movie” that you can get it done will give you a renewed energy and focus that you did not have before.
Have you ever tried any other relaxation methods that work for you? Let us know in the comment section below. We’d love to hear from you.
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