Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

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There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder.

Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually give way to brighter, optimistic feelings about one’s self. Today, we will discuss meditation for anxiety.

When we talk about meditation, we refer to the art of focus/concentration of one’s mind with the sole aim of achieving a clear mental and emotional state. This is achieved in a noiseless environment, usually while sitting and either chanting a specific word or working with a specific thought.

What is mediation?

Meditation was originally a religious element, observed by a number of antique traditions and religions across the ages. Known to have Indian roots, it has found its way into the secular world, becoming a recognized practice in both corporate and personal lives of people all over the world.

For people who are venturing into this for the very 1st time, focusing one’s mind on nothing can be quite the challenge. The life of today’s man is full of countless activities, hustles, worries, noise and a lot of other things. Bills to be paid, children to be fed, school assignments to be submitted – the list is endless. It’s difficult to ordinarily focus on a thing for too long. Now imagine focusing on an already overburdened, anxious mind! It’s quite a challenge.

How do you identify that you are anxious? This state is characterized by unsavory feelings of fear, apprehension and constant worrying even over trivial things. Although anxiety is transient in nature i.e. it comes and goes, its constant recurrence is a sign that the body is stressed and needs to rest/reboot.

Meditation for anxiety and stress alleviation is what Edubirdie is to students – a perfect solution to a potentially dangerous situation. In addition to helping an anxious mind relax, it strengthens the ‘thinking muscles’ of our mind.

Meditation for anxiety

1. Practice mindfulness meditation

There are different meditation techniques available today in the Western world. However, the one that has been proven to influence an anxious mind to recovery is a technique known as Mindfulness meditation. It has been in existence for quite some time as a very vital component of Buddhist teachings.

It was not deeply considered until the late 1970s. Its main focus involves allowing thoughts and emotions to drift independently through the mind. The thoughts are neither stopped, nor engaged in.

A simple way to describe what mindfulness entails is to consider a person sitting on a bench in a park. The person has their legs stretched while passers-by voluntarily or involuntarily pass over them. But he or she neither stop them from doing that nor shouts at them if they do pass.

Mindfulness employs the same tactics. An anxious mind can overflow with different thoughts, but the idea is just let them rush through, without paying any attention to them.

2. Focus on your breath

There are several practices that prove the effectiveness of this technique in relation to meditation for anxiety. One such type deals with focusing on one’s breath, while imagining yourself surrounded by beautiful nature.  In this practice, thoughts, and emotions rushing through a person’s mind become a wind-like force blowing in different dimensions.

Sometimes the wind blows hard, sometimes soft. With deep breaths at intervals, the person imagines themselves in the wind, just there without stopping its motion or interfering with it.



3. Treat it as a lesson

Another practice used in mindfulness involves converting your anxiety into a guiding tool towards achieving a sense of well-being. Some studies suggest that worry-filled thoughts can be viewed as a message from one’s mind that needs decoding in order to understand why they appear. This practice involves self-questions; the person is to consider what being anxious can teach them, how they can apply these lessons, as well as understand the message their mind and body are sending to them.

This practice also helps to tap into one’s inner wisdom where the answer to the questions asked can be received, and the emotions can be dealt with.

Like most other things in life, mastering the art of meditation involves patients with dedication. With consistent attempts, you can be sure that you will begin to experience the advantages in no time, of which the most important one for you – an anxiety-free mind.

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