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2004, 2019

How to Make 14 Classic Pasta Sauces the Way Italians Do – Infographic

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In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting the recipe right. It’s a matter of calmly improving on a process that’s been second nature since they were first allowed in the

2004, 2019

20 Effects of Meditation on Your Mental and Physical Health

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Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge about the subject. One of the things that some people wonder about is why they should start practicing meditation in the first place. The idea of spending time alone in a quiet setting and focusing on your thoughts is something that simply does not sound right for many. In reality, though, meditation might be the best thing that you could do in your life. So why

1904, 2019

7 Tension Headache Symptoms and How To Relieve Them Naturally

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Nothing stops you in your tracks more than a headache, especially a tension headache. It can derail your entire day completely overwhelming you. Fortunately, there are tension headache symptoms you can look for and some ways you can relieve them naturally. What Is A Tension Headache? Headaches like this are the most common type out there and they can come out of the blue. There are different tension headache symptoms but it is most recognizable by that pinching sensation by the forehead and temples. This type of headache is

1804, 2019

15 Dr. Seuss Quotes That Reveal Simple Yet Profound Truths about Life

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We all know quotes can lift the spirits, and some can make us laugh. Dr. Seuss quotes can do both, and strengthen our imagination as well. I grew up reading Dr. Seuss books and loved them too. As I read the rhyming sentences, I felt this strange magic pass right through me. I never thought those words that I Loved so dear could actually change my perspective on life. But it’s true, I see them now as Dr. Seuss quotes more than just a children’s book.

1704, 2019

How To Travel The World Cheap: 7 Essential Tips and Tricks

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How to travel the world cheap? It's the number one question that has probably come up for you if you've ever thought of getting out there and seeing the world. There's no better time than the present to get on the move and start to explore. We live in a great age with many options to travel as cheap as possible. There are a lot of blogs and YouTube channels sharing amazing tips for any country you can think of. So much great information now exists

1604, 2019

How to Make Homemade Butter: Health Benefits and Recipes

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Butter is exquisite, on toast and bathing a sizzling steak. Would you like to know how to make homemade butter yourself? I grew up watching my grandmother make butter, kraut, and other homemade foods, using something she called a churn. I found it amazing and difficult as well. But when I tasted the flavors of these foods, it was more than just an exciting experience. In ways, I wanted to learn how to make butter at home as well. Butter can be healthy Butter is ancient.

1604, 2019

3 Grounding Techniques to Deepen your Connection with the Earth and Yourself

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We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There is a very good reason for that. Modern life is characterized by frantic everyday rhythms, stress, anxiety, and a host of pathological conditions, either mental or physical, to accompany all the frenzy. Grounding techniques can be a way to save oneself from the insanity that comes with urban lifestyles. Grounding oneself can prove to be vital in achieving amazing longterm improvements in their physical and mental

1504, 2019

Fungal Rash: Types, Causes, Symptoms & Science-Backed Natural Treatments

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A fungal rash is painful, awkward and unsightly. Getting rid of it is a top priority. What causes a fungal rash? We explain why people sometimes develop red blotches on their skin, their symptoms, and introduce you to a few natural treatments for them. What Is a Fungal Rash? Fungal infections are common throughout the world, particularly in areas with humid climates. They occur when a fungus overcomes the body's immune system. Fungi thrive in air, soil, water, and plants. They are resilient and can be

1404, 2019

13 Anaphylactic Shock Symptoms and How to Help Someone Who Is Having Them

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Allergies can be annoying, but for some people, they can be life-threatening. There are anaphylactic shock symptoms to look for that will be an indicator that serious medical attention will be needed. It's important to be educated on this if you are ever to encounter it. This will also allow you to help someone experiencing this condition. What Is Anaphylactic Shock? Whereas regular allergies can annoy an anaphylactic shock is an overreaction of the immune system. This happens when you're exposed to something your body is

1304, 2019

Why Conditional Love Is Not True Love and 6 Things That Hide Behind It

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Love comes in many forms, but there’s a focus on two common types: Unconditional and conditional love. How can we define common beliefs? Some people believe that conditional love is not true love. I do think that is the most common belief. Unconditional love, on the other hand, is seen as supreme love, true love, and relational enlightenment. So, if unconditional love is true love, then what can we say about conditional love? Hidden reasons for conditional love Let me dive further into unconditional love for

1204, 2019

5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

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If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving digestion,

1104, 2019

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

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This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy levels

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