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1305, 2019

13 Red Flags in a Relationship You Should Never Ignore

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We all want that fairytale relationship, but unfortunately, they’re rare. There are many red flags in a relationship you must realize. I didn’t want to hear it. No, I didn’t want to see the signs that my relationship was dying. I tried so many ways to save the union I had between my partner and me, but it just came tumbling down. I failed to see the red flags in a relationship that was already gone. Left with heartbreak, I learned many things about life and

1205, 2019

10 Ayurvedic Herbs and How to Use Them for Different Health Problems

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Ayurvedic herbs are an option for those who prefer natural treatments over conventional, western ones. But what are they, and their benefits? We introduce you to a few Ayurvedic herbs that are safe to consume and teach you the best ways to prepare them. About Ayurvedic Medicine Ayurveda has the distinction of being the world's oldest holistic, natural healing systems. It took root in India 3000 years ago. Those who practice Ayurvedic Medicine believe that harmony between a person's mind, body, and spirit determines a person's

1105, 2019

7 Mindfulness Activities That Induce Meditative States But Don’t Involve Meditation

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Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many other things. But as mentioned, the prospect of sitting down and staying quiet can seem daunting for some people. Luckily there are mindfulness

1005, 2019

8 Camping Essentials First-Time Campers Can’t Afford to Ignore

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Are you going camping for the first time? You will need a list of camping essentials you can’t do without. Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water and many things that human beings have lived without for thousands of years. You can get so used to all of this that it’s a surprise when the power goes out

905, 2019

4 Acupressure Points for Back Pain That Will Give You an Instant Relief

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There's nothing worse than back pain. It can stop you in your tracks and make day-to-day life pretty miserable. If you're looking for some relief there is something you can do. There is a natural way you can give yourself some relief. There are acupressure points on the body for back pain and learning how these points work can help you manage any discomfort you are experiencing. What Are Acupressure Points? Anytime you smack a random body part against a counter edge or coffee table what

805, 2019

Environmental Responsibility: How to Teach It to Your Children Every Day

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The importance of teaching children environmental responsibility can never be understated and ideally begins when they are small. With their childlike sense of wonder and eagerness to learn, environmental responsibility can be modeled and taught to little ones from the moment they are born. Being a role model to your children is key when teaching values and instilling eco-friendly behaviors into their daily life. If children are brought up seeing, partaking of and living with Earth-friendly habits, they take them on board and the behaviors become

705, 2019

How to Perform Healing Meditation to Switch on the Healing Mechanism of Your Body

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Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body. Various types of meditation, including healing meditation, have been practiced throughout history, dating back to prehistoric origins. Although meditation is traditionally practiced in religious contexts, it has been spreading across the world since the 19th Century. Meditation is a practice where the individual uses a thought technique, such as mindfulness and focus, to train their attention and awareness. Many find that they achieve mental clarity, emotional

705, 2019

7 Fun Date Ideas Which Are Perfect If You Love an Introvert

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Looking for some fun date ideas for your beloved introvert?  Good news, we’ve got you covered. Dating an introvert can sometimes be tricky business. For introverts, the idea of going out and spending time around lots of people can feel exhausting. Most of the time, they tend to prefer staying in rather than going out. This can be fun at first, but you don’t always want to spend time indoors. Striking the right balance between low-key but outdoor activities is the key to finding fun date

605, 2019

Looking for Romantic Love Has This Big Downside According to Science

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Do you think we all have a soulmate or that people are ‘meant’ for each other? Research suggests that searching for romantic love has its downside. Surely there’s nothing wrong with a bit of romance and romantic love in our lives? Well, it all depends on how you view potential partners. Research into relationships has provided an interesting theory. When it comes to potential partners, people fall into two distinct groups. Destiny theorists – Believe in ‘the one’, a soulmate, true love. Growth theorists – Believe

505, 2019

How to Get Rid of Stress and Cut It Out of Your Life Right Now!

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Stress is something that we all experience from time to time. While undoubtedly unpleasant, stress is simply part of the human condition and something we can’t always avoid. However, there are ways we can deal with these stressful feelings as they come. We can even take steps to get rid of the stress in our daily lives. If you find yourself experiencing frequent bouts of stress, below are a few tips to get rid of it. Let's take steps to lead a healthier lifestyle! Identify what

505, 2019

4 Socrates Quotes on Love That Reveal Profound Truths

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Socrates quotes on love, like many of his ideas, can be a revelation and a different path in how we approach love and our impressions of its nature. Many have pored over the teachings of Socrates, but very few have examined Socrates’ quotes on love. Perplexingly enough, love does not seem to be high on the Western philosophical agenda since, well…the beginning of philosophy. And the beginning of Western philosophy took place in Ancient Greece. Many consider Socrates to be one of the forbearers of philosophical

405, 2019

32 Small Ways to Protect the Environment That Make a Huge Difference

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Sometimes the sheer scale of tackling climate change can appear overwhelming. But there are small ways to protect the environment. As individuals, we can sometimes feel as if there is nothing we can do to make an impact. But certain individuals are already making a big impact on how we act regarding the environment. For example, take the ‘David Attenborough Effect’. This effect saw a 53% drop in single-use plastic in just 12 months in the US and UK. But we are not celebrities with a

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