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How to Be More Grateful and Feel Happier with What You Have

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Sometimes in life, everything strikes at once. What can you do when life doesn't only dole out lemons — it pitches them speedball-style at your head? You can't change some external circumstances, no matter how hard you try. But you can practice mindfulness and feel more grateful for what you do have. These little rituals can help you be more grateful and happy to keep your balance when life leaves you teetering at the edge. 1. Visualize a Happy Memory Your breath doesn't abandon you, even

Why Do We Need Oxygen to Breathe and What Are Its Functions?

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From an early age, we all learned that we breathe in oxygen and breathe out carbon dioxide. This was the introduction to the biology of human life and is for many people a fundamental lesson we have never forgotten. While the biological aspects of human life are complicated and cannot be summarized in a single statement, the oxygen influence can never be under looked. This is because humans, similar to all other mammals, along with most other animal species, require oxygen to survive. As such, despite

80+Year-Olds Share Their Advice for the Younger Generation and It’s Eye-Opening

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When you’re younger, you don’t put much thought into how life is going to be in your 80s or 90s. No, those years don’t really pass through your mind. When you’re younger, you’re looking for pleasure, building on your dreams, even when they’re extreme. But the sad part about this is that everyone forgets how life is short. We completely forget that one day, we will be at the end of that life, and there will usually be some unfinished parts that we have no time

What Is Dopamine Fasting, Who Needs It and Does It Work?

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Fasting has become very popular, but it's not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin sensitivity, along with improved cognitive function. When it comes to your mental health and overall well-being, the same fasting approach might work well but done with dopamine. This article will look

What Is Neuro-Linguistic Programming (NLP) and Does It Work?

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Neuro-linguistic programming or NLP has been a hot topic lately, and it's inspired a great deal of debate. Depending on who you listen to, it's either New Agey pseudo-scientific quackery or a panacea that solves every single social and workplace problem. In spite of all the hype, NLP is neither of these things. In fact, there's a good chance that an overwhelming majority of individuals who claim to practice the techniques are misusing them. Fortunately, even those who don't have any formal training can take a

7 Types of Family Conflict and How to Resolve Each of Them

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Where there are two or more people, there will be disagreements, family notwithstanding. All of us have to deal with a family conflict at some or many points in our lives. Trite as family disagreements seem, they can be delicate and difficult to manage. So, how do you handle squabbling loved ones? How do you cope when you become embroiled in the conflict yourself? Seven types of family conflict and how to resolve each Note that there are no straight forward solutions to solving in-law related

10 Signs You’re Not Ready for Marriage and Should Not Hurry

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Maybe you’re not ready for marriage. No matter how much you love each other, it just might be too soon. Marriage is a serious step. It requires dedication and communication skills that most people don’ t have. That is why there are so many divorces.  It’s truly a sad situation when marriages fall apart because marriage was designed to bring two people together for life. But while some are prepared, there are others who are not ready for marriage, and they should wait. What does marriage

5 Exercises for Joint Pain That Will Relieve the Discomfort

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Are you suffering from any joint pain right now? If you are you know how much it can disrupt your quality of life. But is there anything natural you can do to relieve the pain? Instead of turning to a harmful medication for joint pain, consider exercises instead. Often, the more natural route is the way to go when dealing with any discomfort. No matter what type of joint pain you may experience, even some simple relief can make the day much more manageable. Joint pain

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

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Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact on the quality of your sleep. As tempting as it is to keep things warm, this may do you no favors. This article

Zodiac Signs and Love: What Your Astrological Sign Reveals

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As you may already know, you could learn a lot about yourself from your zodiac sign - from how intelligent or how sensitive you are to what kind of clothes or shoes are best suited to you according to your sign. Therefore, it makes sense that the dominant personality traits of your zodiac sign would also dictate how you act when you're in love or in a romantic relationship. So, if you're wondering how different zodiac signs show their love and behave in a relationship, continue

Having Estranged Adult Children Can Be Painful – How to Cope

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You raise them, teach them, and give them love, and then suddenly, they grow up into adults and become estranged children. What happened? The pain of watching your children, one by one, leave the nest is a hurt that I cannot describe. I have three boys, and one is already moved away. I only see him a few times a year, and it’s still incredibly hard. Yes, I have two others still at home, but they are rapidly nearing the age of adulthood. I am terrified,

Difference Between Brown Eggs and White Eggs: Which to Prefer?

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Are you eating the wrong colour eggs? Eggs can be a great food choice. They are full of quality protein and vitamins and minerals. But should you be eating brown or white ones? If you've wondered about the difference between brown eggs and white eggs, you've come to the right place! This article will take a look at what the different colours actually represent and if one is better than the other. The Difference Between Brown and White Eggs: Separating Myths from Facts Usually, the thought