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Want to Live a Happy and Healthy Life? Here’s How to Achieve This

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If you are like most people, you envision growing old and grey while still in good health. Unfortunately, this doesn't just happen. People that tend to live longer and who feel they have lived happy, healthy and fulfilling lives, for the most part, tend to take specific actions early on in life that make this possible. Here are a few lessons on how to achieve a happy and healthy life for yourself. Make Wise Food Choices Your food choices have a profound effect on your health,

You’ve Been Washing Your Hands All Wrong – How to Do It Right

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Some of you are at a loss about why washing your hands is so important, and this is one reason for the spread of past germs and viruses. Now that Covid-19 is rapidly spreading across the globe, we have to learn the proper hygienic measures. This, among other steps, means learning how to wash your hands. What exactly are we removing? When we wash our hands, we are removing microbes, organisms that could cause disease. We are also removing germs which are pathogens which are also

Drug Abuse in Women – 8 Most Common Causes of Addiction

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Drug abuse in women has increased throughout the years. There are many reasons why women, especially young women, turn to substance abuse. Women that are less than 22 years old are categorized as young women. During these years, they are developing both physically and mentally. Also, they are developing a sense of self-worth, especially during their adolescent years. Unfortunately, we are seeing drug abuse in many young women. It’s sad to see such potential lost to years of struggles with addiction. Drug abuse in women Young

5 Health Benefits of Intermittent Fasting & How to Practice It

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With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it's intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss and is being adopted by many. This article will look beyond just the aesthetic advantages and uncover the health benefits of intermittent fasting. What Is Intermittent Fasting? Intermittent fasting is simply

14 Unexpected Uses for Wood Ash in Your Home and Garden

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Do the burnt logs in your fireplace frustrate you? Is clearing them a hassle? Why not knock on wood, and burn it? There are more uses for wood ash than you may think. Combusted wood has its place in both the home and the garden. We'll show you how to turn this disintegrated object into something useful. What Is Wood Ash? Wood ash is the residue from combusting wood. It is what's left behind when we burn wood in fireplaces. Industrial power plants produce it too.

11 Science-Backed Benefits of Laughter for Mental & Physical Health

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It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually are. Life Advancer shares with you laughter's mental and physical benefits. We guarantee that you'll want to have a good chortle after reading this article. The Benefits of Laughter for Your Physical Health 1. Weight Loss Don't all of us want to trim that tummy? Well, have fun doing it. Laughing makes workouts fun. It helps your abdominal muscles contract, in the same way, sit-ups and

5 Ways to Develop Mental Fortitude and Advance Your Career

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If you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude. Every job carries a certain amount of stress with it. Either you’re often on a strict deadline, or you have demanding projects to finish. Sometimes just dealing with other people in the workplace can be stressful, so you need to be resilient to succeed. What Is Mental Fortitude? Mental toughness or fortitude is the ability to stay calm under pressure, to find solutions

6 Simple Ways to Improve the Environment within a Month

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While climate change or global warming seem to be some of the most divisive topics around the world, most people would agree that protection of the environment is something that we all must take more seriously. Are there any simple but drastic ways to improve the environment every day? Globally, there are about 6.3 billion metric tons of plastic waste, a vast majority of which pollute the landfills instead of being recycled. Our oceans are so littered that they put the marine life in danger; our

This Dog Helped Save Numerous Koalas in Australia Wildfires

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Wildfires raged through Australia. With the help of a dog named Bear, rescue teams have finally been able to cut down losses of the animal population. It’s been a crisis for quite some time now. Australia is burning. And what’s worse than that is plants and animals alike are paying the heavy price. It is estimated that the number of animal deaths is nearing the billions, many of which are Koalas. The reason why the Koala is taking the worst of it is that they are

10 Health Tips for Seniors Who Want to Live a Long Life

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Our average lifespan has increased dramatically over the last few decades. So, it has become very important to be healthy in the later parts of our lives. Here are a few health tips seniors need to follow if they want to live a long and healthy life: Stay physically active even after retirement Staying active and performing even simple activities on a daily basis is very beneficial to everyone, including the aged. A study has shown that people who remain active live longer years than those

11 Signs of Overly-Critical Parents and How to Handle Them

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Does your mom or dad keep telling you that you're raising your children the wrong way? Do your parents keep telling you to get a better job than the one you have now? If the answer to these rhetorical questions is yes, you may be dealing with critical parents. If your mom or dad never seems to have anything nice to say about you, you might need to keep reading this article. You'll find out how to keep your parents' unreasonable criticisms at bay.  The Effect of

7 Tips for New Home Buyers – Everything You Need to Know

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Buying a new home can be an exciting experience, to say the least. Before you even start looking at properties though, you need to have a plan of action. Following certain tips and steps will also help you avoid the mistakes many new home buyers make. Here are a few tips for new home buyers that you need to be aware of: Identify What You Want and What You Need You may want a property that has a huge garden, but is it really within your