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What Is Anti-Valentine’s Day and How You Can Celebrate It

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Happy Valentine’s Day... actually, we’re looking for ways to enjoy an Anti-Valentine’s Day. Sometimes it's more fun! Celebrating Valentine's Day isn’t a bad thing. It’s just that society has taken this “love day” and turned it into a materialistic day of spending tons of money to prove some point. Yes, you may enjoy getting flowers and candy, love letters and declarations, but just as many people rather not celebrate this holiday. What Is an Anti-Valentine's Day? Whether you’re alone this February, or you just don’t really

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

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Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This condition is little considered and as a result, often left untreated. This article may be the first time you’ve read about it, so allow us to explain what it is and what you can do to prevent your kids from developing it. What Is Nature-Deficit Disorder? Nature-Deficit disorder refers to the idea that people, particularly children, are spending less time outdoors, resulting in a host of

How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

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Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If you've experienced a lot of restless nights, and there isn't enough coffee in the world to wake you up each day, you might

8 Most Common Foot Problems That Create Pain and Discomfort

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If you have to work on your feet, you know how important it is for them to be pain-free at all times. However, even the most careful of people and wind up with foot problems that slow down your ability to work. A foot problem can also prevent you from working at all, depending on the severity. If you are in pain and searching for answers, here are some common foot problems that could be causing your discomfort. 1. Plantar Fasciitis Primarily known for heel pain,

How to Reduce Your Carbon Footprint with 6 Everyday Actions

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Despite all the issues that are happening regarding climate change, it's not too late for you to make a personal difference. The protection of our planet is a critical issue facing us today as is learning how to reduce our carbon footprint. It may seem hopeless as there has been so much environmental damage - but this is the wrong approach to take. Every individual either contributes - or can combat - against the increase in carbon emissions. Why Do You Need To Reduce Your Carbon

4 Signs of a Manipulative Teenager and How to Parent One

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Your manipulative teenager understands how to push your buttons. This youngster knows what he or she wants from you, and how to get it. Teens master the art of manipulation quickly, and you’ll become wrapped around their little fingers if you’re not quick enough to realize that they’ve taken advantage of you. So how would you know if they are trying to get the best of you?  And what can you, as a hassled parent, do about it? Why do teenagers manipulate their parents? The reasons

Science-Backed Benefits of Photography for Your Mental Health

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The ever-handy smartphone has allowed almost anyone to be a photographer. This device has allowed us to capture memorable aspects of our lives and see the world in ways we never thought of before. While some people believe that taking photos doesn’t help us to understand the world, science has proven that the benefits of photography are many. So, why should we put in the effort to capture the memorable moments of our lives in photographs? Let us explain. Science shows that one of the benefits

5 Amaranth Benefits and How to Eat This Little-Known Superfood

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Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the benefits

How to Deal with Post-Holiday Blues After the Festive Season

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Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally and physically. Embrace this possibility and make 2020 the beginning of a better you. One new step at a time Yes, you could “fake it till you make it”, but don't rely on automatically waking up with a chipper demeanor. Establish

8 Warning Signs of a One-Way Relationship: Are You in One?

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Relationships should be 50/50, but sometimes this isn’t the case. Some people find themselves in one-way relationships. Do you know what a one-way relationship is? Well, it sure isn’t a happy situation, at least for the one who’s doing all the work. When you’re dating or even married things should be balanced in order for both parties to be happy. Love, commitment, and basic care should always be the same between two people in an intimate union. Why do people get involved in one-way relationships? Honestly,

7 Reasons Why High-Quality Sleep Is a Real Life-Changer

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Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a big deal if you mess with your sleep schedule once in a few months, because it won’t affect your cognitive abilities drastically. However, if you replace your optimal 7 or 8-hour sleep regimen for only 3 or 4 hours, you won’t

5 Signs of Demand-Withdrawal Patterns in a Relationship

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There are unhealthy powerplay habits that happen in relationships. They’re called demand-withdrawal patterns. This has become a serious problem. There are various reasons why marriages don’t work. One of those reasons is something called the demand-withdrawal pattern. This strange dynamic reduces each person to a role that rarely changes. Who’s demanding and who’s withdrawing? The demanding person in the relationship is usually the one who complains, requests changes, and continually tries to communicate, not necessarily in the right way, however. The withdrawn partner tends to avoid