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5 Effective Grounding Techniques for Anxiety and Stress

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With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I have often experienced panic attacks that have lasted more than 30 minutes in which I could hardly breathe, clawing at my chest and

9 Types of Herbal Tea with Medicinal Properties

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Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is the

7 Traits of an Interdependent Relationship and How It Differs from Codependence

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Do you have an interdependent relationship with your partner, or is it codependent? Both types of relationships imply reliance, but one is less healthy than the other. This article explains interdependent relationships and how they stand apart from codependent ones. The knowledge will make yours less of a headache to manage. What is an interdependent relationship? Strictly defined, an interdependent, secure relationship between two people exists if one or both of them provide the finances while the other or both of them attend to domestic matters.

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

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People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps are said to have the ability to release negative ions into the atmosphere, and this is a good thing. While there is no particular scientific research to prove these claims, Himalayan salt lamps still could have health benefits. As the name suggests,

Can Alkaline Diet Really Treat or Prevent Cancer and Other Diseases?

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Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research. Proponents of the diet believe that certain foods can affect the acidity (pH) of the body and that the change in pH can, therefore, be used to treat or prevent disease. Some studies

7 Unexpected Reasons Why Women Cheat on the Men They Love

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We hear about men cheating all the time, but we don’t hear as much about why women cheat. I think that's very odd. It’s true, we hear so many stories about men and how they cheat on their loving wives. So many of us women even start calling men “dogs” and labeling them all as cheaters. But to be fair, there are probably just as many women who cheat. It’s true, women also step outside the marriage and have flings and even full-fledged affairs. Do we

Healthy Habits for Kids That Boost Emotional, Physical and Intellectual Development

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Healthy habits for kids bring the best out of them. Indoctrinating virtuous habits within your child is a step towards their brighter future. For each child and the community as a whole, certain habits are priceless. These habits give your child stability and mental maturity in many different aspects. And what are these habits, you may ask. Well, they are emotional, intellectual and physical habits that lead to the optimal development of the adult. The benefits of these healthy habits are long-term for your kids, you

Parental Alienation: Signs, Causes and Consequencies

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Parental alienation describes a process through which a child becomes estranged from a parent as the result of the psychological manipulation of another parent. The child's estrangement may manifest itself as fear, disrespect or hostility toward the parent, and may extend to additional relatives or parties. The child's estrangement is disproportionate to any acts or conduct attributable to the alienated parent. Parental alienation can occur in any family unit but is believed to occur most often within the context of family separation, particularly when legal proceedings

Companionate Love: Probably the Most Durable Yet Rare Type of Love

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We are all searching for love and there are the luckiest among us who find companionate love, the rarest love. Love is one of the most valued concepts in the world. We are all searching for that one special person to spend our lives with. There are many kinds of love in the world, the love we share with friends, with family, and with our partners. Then, there is the rarest form of love: companionate love. It is one of the most durable and intimate forms

5 Effective Time Management Tools to Use at Work

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Anyone who works at an office knows how difficult it can be to juggle tasks! Deadlines here, new projects there… it’s not easy to keep track of everything and deliver on time. However, thankfully, there are several time management tools you can make use of that can really help boost your productivity and ensure you never miss a cutoff date. The most effective tools for time management you need at work Now, this is what you came for! Use one or all of these tools to

5 Interesting Places to Visit in India This Summer

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Planning a summer vacation in India is not an easy task as the incredible diversity of the country with a long list of places to visit makes the task of choosing a particular destination difficult. From tea plantations to the tropical islands, and the beautiful valleys overlooking the Himalayas, there is no dearth of options when it comes to deciding on exploring the most interesting places in India to visit during summer. Finding a perfect destination may seem challenging, especially when you have a long list

7 Mindfulness Meditation Exercises That Won’t Take Much of Your Time

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The world keeps spinning, and it's a struggle to keep up with the constant rush. Mindfulness meditation exercises prevent us from losing our focus. What is mindfulness meditation, and what exercises can we do to keep ourselves centred? We answer these questions in this article. What is mindfulness meditation? Mindfulness refers to being fully engaged with whatever it is we are doing. It also means being free from judgement or distractions. Being mindful means being aware of our emotions without being overwhelmed by them. Therefore, mindfulness