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410, 2019

Growing up in a Narcissistic Family Comes with These Life-Lasting Effects

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You’re not alone if you grew up in a narcissistic family. In fact, many families like this think they’re normal. I really hate the subject of dysfunctional families because it makes me think of all the damage passed down to the children. I lived in a dysfunctional family, maybe not the worst, and maybe not a narcissistic family, but it wasn’t normal, I can tell you that. At times, I do believe my father had narcissistic tendencies, but he’s been gone for so long, and I’ve

310, 2019

How to Achieve Upper Back Pain Relief with These 3 Stretches

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In this day and age, it is common for people to suffer from upper back pain and other back problems and more often than not people are searching for ways to find relief. Each day the majority of us are sat, hunched over a desk typing away or curled up staring at our phones, craning our neck forward causing stress to the upper back and neck. In this article, you’ll learn effective stretches and remedies that will help you achieve relief for both acute and chronic

210, 2019

21 Morning Affirmations for Success That Will Fill Your Day with Motivation

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What you do first thing in the morning will have the greatest impact on the success of your day, and morning affirmations are one of the greatest things you can do for yourself. We often use the expression "getting up on the wrong side of the bed". This simply means you are starting the day off in a bad mood. The problem is that you allow that one moment to dictate the rest of your day. It's like you've written the day off before it's even

110, 2019

13 Street Smart Safety Tips for Women That Could Save Your Life

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Crime is always on the rise, and women aren't in the best place to curb it, that's why they need to know some street smart safety tips. Who knows, one day, these could save your life. Every woman knows that she has to protect herself on the streets and can use a few reminders. We have some suggestions for being safe while you are out on the streets. 13 Street Smart Safety Tips for Women 1. Be Organized First, always have in mind where you are

2909, 2019

4 Functions of Vitamin A and How to Get More of This Nutrient

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Vitamin A has many important functions, which is why everyone needs to maintain the proper levels of this extremely vital nutrient. Unfortunately, this is not always the case. In fact, the World Health Organization has addressed the necessity to improve the quality of people’s diet. These callings are mainly related to the huge rise of obesity rates all around the world, which has led to its evolution into an epidemic. Most people in the world do not take care of their nutrition as much as they

2809, 2019

How to Become a Digital Nomad and 3 Things You Should Know

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How different would your life look if you could work from anywhere? The amazing thing about the age we live in is the ability to work as remotely as possible and be a digital nomad. If you create content that can be done online, you can work anywhere on earth that has an internet connection. Whether you are a writer, designer, editor, blogger, SEO expert, consultant or anything to do with the digital lifestyle, becoming a digital nomad is a real possibility. If you've dreamed of

2609, 2019

9 Octopus Facts That Prove These Creatures Are Absolutely out of This World!

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The tentacles of this creature create images of monstrosity and fear. You are probably familiar with the octopus, but there may be facts that you may not know. This creature is one of the most intelligent animals known to man, and a million other surprises besides. Octopus Facts You May Already Know The octopus is familiar to all of us, and there are undoubtedly many things that we already know about it. Before we introduce you to a few lesser-known octopus facts, we'd like to revise

2409, 2019

A Guide to Vegan Bodybuilding Diet: Everything You Need to Know

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We often think the words vegan and bodybuilding diet do not go together, but they actually work quite well. With more and more people switching to plant-based diets, many are finding fitness results with a vegan bodybuilding diet. But you may wonder how this is possible without meat and animal products. For strength trainers and bodybuilders, nutrition makes up a large majority of the success. If you are to adopt a vegan lifestyle but are still into bodybuilding, what do you need to know to get results?

2309, 2019

10 Remarkable British Inventions That Changed World History Forever

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On starting my research into the inventions that changed world history, I couldn’t believe so many indispensable things had British origins. Apparently, we keep our achievements to ourselves. According to Japanese research, more than forty percent of inventions in the last 50 years have been British ones. That’s quite an astonishing boast for a small island with a (relatively) small population. Some of the British inventions that follow are so integral to our daily lives that I can hardly choose which I rank as most important.

1909, 2019

What Is Plantar Fasciitis Pain, What Causes It and How to Relieve It

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Struggling with foot problems can trigger many issues, beyond the pain and discomfort which you will feel. You are also going to suffer when it comes to moving around, working, or exercising if you have plantar fasciitis pain. Since Life Advancer is about seeking improvements, we want to discuss plantar fasciitis, a foot condition which affects many around the world. It's one that can be incredibly painful and debilitating for patients if they don't do anything to address it. We take a closer look at this

1909, 2019

Alan Watts’ Philosophy, Biography and Basic Ideas

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Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British philosopher who interpreted and popularized Eastern philosophy for a Western audience. Born in Chislehurst, England, he moved to the United States in 1938 and began Zen training in New York. Pursuing a career, he attended Seabury-Western Theological Seminary, where he received a master's degree in theology. Watts became an Episcopal priest in 1945, then left the ministry in 1950 and moved to California, where he joined the faculty of the American Academy of

1709, 2019

9 Acupressure Points for Knee Pain That Will Give You an Instant Relief

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Your knees are about to give way, and conventional medicine doesn't seem to work. Nothing helps you to get down that flight of stairs. But if you suffer from knee pain, have you tried to tap on the acupressure points? Accessing acupressure points will enable you to get down steep stairs without dreading knee pain. We explain how acupressure works and its benefits. This article also demonstrates how to tap on relevant acupressure points to deal with knee problems. How Acupressure Works Practitioners of Acupressure base